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Losing the final 5kg, FOREVER!

Have you lost weight, only to regain it again? You keep losing the same 5kg, over and over again? Don’t worry, you’re not alone! I know for myself over the years I’ve fluctuated about 5kg. At the top end, I don’t feel great but still in my acceptable range although when I lose 5kg I FEEL AMAZING! It’s quite surprising, what a difference 5kg can make. Now don’t get me wrong, I’m not unhappy when […]

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How my version of success became my nightmare!

Have you ever been in a situation where you’ve wanted something really badly? You’ve thought about it for years and then when you finally do it it’s not quite what you imagined? The last couple of years of my life have been like this! For years I’d dreamed about having my own fitness studio. Ten years ago I started Get Active Online and loved it. I was working online, helping others feel amazing. I was sharing […]

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Learn how to train for your first run!

Have you been thinking about doing a fun run for a while?   You’re excited….. but also a bit scared……   Where do you start?   Can you do it?   You’re not sure if you can run more than a kilometre without feeling like stopping. How are you going to run 5 or 10km in one hit?   I’m here to tell you that YOU CAN!!!    I’m amazed at how many people think […]

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Is training or diet more important when trying to lose weight?

Is training or diet more important when you want to lose weight?   This is a great question which I get asked all the time, and I do believe there is an answer!   Have you heard the saying “abs are made in the kitchen”, well it’s around for a reason.   Its TRUE abs are made in the kitchen. You could do 1000’s crunches and Plank all day and it’s still not guaranteed you’ll […]

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Are you stuck in rut?

Have you ever been stuck in a rut?   You REALLY want to change things, but you just can’t seem to make it happen?   That’s where I’ve been lately and as much as I’ve wanted to make changes and clean up my nutrition and train consistently it just wasn’t happening.   Yesterday I had a BIG think about how I could get myself out of my rut. I realised I just had TO FORCE […]

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Packet a day smoker to 40 year old Fitness Professional!

Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl.  I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am.  Fitness Professional and Fitness Business owner. Wow, what happened? Today I want to share my story with you, the how and why I got into the Fitness industry. […]

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Meal Prep made easy! Tips to get results

Do you struggle to stay on track with your nutrition? You struggle to find the time to prepare healthy meals. You’re not alone.  The number one reason most people don’t get results is….. they’re not consistent enough with their nutrition. You know the story…… Monday comes around and you’re motivated. You’ve got your nutrition plan, you follow it religiously for the first day, maybe even the first three, but then it all gets too hard! […]

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Why you can’t trust what’s on the front of a packet!

For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what the product is delivering. This has always been pretty obvious as marketing is used to make us buy the products […]

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