Have you ever been stuck in a rut? You REALLY want to change things, but you just can’t seem to make it happen? That’s where I’ve been lately and as much as I’ve wanted to make changes and clean up my nutrition and train consistently it just wasn’t happening. Yesterday I had […]
Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl. I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am. Fitness Professional and Fitness Business owner. Wow, what […]
Do you struggle to stay on track with your nutrition? You struggle to find the time to prepare healthy meals. You’re not alone. The number one reason most people don’t get results is….. they’re not consistent enough with their nutrition. You know the story…… Monday comes around and you’re motivated. You’ve got your nutrition plan, […]
For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what […]
The Fat Personal Trainer I’m guessing many people out there assume that owning a Fitness Business, working as a Personal Trainer and Online Coach I must be super motivated, super fit and always in tip top shape! Ha, ha, ha, I wish!!! The reality is that life as a Business Owner, Personal Trainer and Online […]
Ingredients (Serves 4) ½ head broccoli, floreted ½ head cauliflower, floreted 1 tablespoon cold pressed extra virgin coconut oil 3 rashers pasture raised bacon, diced ½ onion, diced 1 garlic clove, crushed 1 red chilli, diced 1 red capsicum, diced 1 carrot, diced ½ cup peas 2 tablespoons tamari 1 tablespoon fish sauce 2 eggs, […]
The time it takes to break a bad habit can be argued but the most popular answer would be 21 Days! In saying this, some say it can take up to 66 days. I honestly don’t know if there is a definitive answer or magic number. What I’ve learnt after years of helping people get […]
Are you an emotional eater? Happy, sad, stressed, you turn to food for comfort? Yep, that’s me too! Especially when I’m stressed. The chocolate cravings are out of control. As soon as my workload or stress gets crazy I instantly crave sugar. Emotional Eating is really common, some people turn to food others it might […]
