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Caulibroc Fried Rice

Ingredients (Serves 4) ½ head broccoli, floreted ½ head cauliflower, floreted 1 tablespoon cold pressed extra virgin coconut oil 3 rashers pasture raised bacon, diced ½ onion, diced 1 garlic clove, crushed 1 red chilli, diced 1 red capsicum, diced 1 carrot, diced ½ cup peas 2 tablespoons tamari 1 tablespoon fish sauce 2 eggs, free range, lightly beaten ½ bunch coriander, roughly chopped Sea salt and pepper, to taste   Method Pulse the cauliflower […]

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How long does it take to break a bad habit?

The time it takes to break a bad habit can be argued but the most popular answer would be 21 Days! In saying this, some say it can take up to 66 days.  I honestly don’t know if there is a definitive answer or magic number. What I’ve learnt after years of helping people get amazing results is that changing habits takes time but if you put your mind to something, within just a few […]

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Eating your way to happiness!

Are you an emotional eater? Happy, sad, stressed, you turn to food for comfort? Yep, that’s me too! Especially when I’m stressed. The chocolate cravings are out of control. As soon as my workload or stress gets crazy I instantly crave sugar. Emotional Eating is really common, some people turn to food others it might be alcohol. Whatever it is if you’re using it to make you feel better emotionally, it’s your comfort food! Then […]

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The Ultimate Ab Plan

The Ultimate Ab Plan is coming….. After years of working in the fitness industry I’ve noticed a common theme! Everyone wants abs or a stronger core. So Cam and myself are putting together the Ultimate Ab plan and who better to test it on than ourselves. We’ve been building up a nice little layer over the last few months so now it’s time to see what’s underneath. We’ve put together a nutrition plan that’s aimed […]

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Is aiming for perfection stressing you out?

Is aiming for perfection stressing you out? This week I’ve had a bit of a reminder how putting so much pressure on ourselves to achieve, be perfect and always on top of things can leave you feeling way more stressed out! You think you’re trying to be super organised and efficient but all that ends up happening is you get down on yourself and stressed. It might just take one thing going wrong and you […]

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Training for a Half Marathon

This year Cam & I decided to commit to the Cairns 70.3 Half Ironman. We got a little caught up in the excitement last year and decided it would be great to do it. We knew with our work load we didn’t have the time to train to do the individual event but thought doing the half as a team was doable! Well…….it sounded good at the time although as the year has gone on […]

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Pesto Zoodles with roasted tomato & grilled chicken

Pesto Zoodles with roasted tomato & grilled chicken INGREDIENTS 1 pint cherry tomatoes, cut in half 1 tablespoon oil salt and pepper to taste 1 pound boneless skinless chicken breasts salt and pepper to taste 4 medium zucchini, sliced into noodles or use spiralizer 1/2 cup basil pesto       DIRECTIONS Toss the tomatoes in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated […]

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The cardio I did to get SMOKING HOT for my 40th!

So we all want to know what everyone else is doing to get in shape! What’s the best cardio? What time should I train? Should I eat first or is it better fasted? Should I do HIIT or Steady State cardio? Sometimes we get so caught up working out the perfect workout routine that we don’t actually do anything!  Do you know what? When I got in the best shape ever I didn’t have set […]

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