Is training or diet more important when you want to lose weight? This is a great question which I get asked all the time, and I do believe there is an answer! Have you heard the saying “abs are made in the kitchen”, well it’s around for a reason. Its TRUE abs […]
05Jul2017
Are you stuck in rut?
Have you ever been stuck in a rut? You REALLY want to change things, but you just can’t seem to make it happen? That’s where I’ve been lately and as much as I’ve wanted to make changes and clean up my nutrition and train consistently it just wasn’t happening. Yesterday I had […]
19Jun2017
Packet a day smoker to 40 year old Fitness Professional!
Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl. I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am. Fitness Professional and Fitness Business owner. Wow, what […]
18Jun2017
Meal Prep made easy! Tips to get results
Do you struggle to stay on track with your nutrition? You struggle to find the time to prepare healthy meals. You’re not alone. The number one reason most people don’t get results is….. they’re not consistent enough with their nutrition. You know the story…… Monday comes around and you’re motivated. You’ve got your nutrition plan, […]
29May2017
Why you can’t trust what’s on the front of a packet!
For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what […]
18May2017
The FAT Personal Trainer!
The Fat Personal Trainer I’m guessing many people out there assume that owning a Fitness Business, working as a Personal Trainer and Online Coach I must be super motivated, super fit and always in tip top shape! Ha, ha, ha, I wish!!! The reality is that life as a Business Owner, Personal Trainer and Online […]
09May2017
Caulibroc Fried Rice
Ingredients (Serves 4) ½ head broccoli, floreted ½ head cauliflower, floreted 1 tablespoon cold pressed extra virgin coconut oil 3 rashers pasture raised bacon, diced ½ onion, diced 1 garlic clove, crushed 1 red chilli, diced 1 red capsicum, diced 1 carrot, diced ½ cup peas 2 tablespoons tamari 1 tablespoon fish sauce 2 eggs, […]
21Apr2017
How long does it take to break a bad habit?
The time it takes to break a bad habit can be argued but the most popular answer would be 21 Days! In saying this, some say it can take up to 66 days. I honestly don’t know if there is a definitive answer or magic number. What I’ve learnt after years of helping people get […]
