Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl. I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am. Fitness Professional and Fitness Business owner. Wow, what […]
18Jun2017
Meal Prep made easy! Tips to get results
Do you struggle to stay on track with your nutrition? You struggle to find the time to prepare healthy meals. You’re not alone. The number one reason most people don’t get results is….. they’re not consistent enough with their nutrition. You know the story…… Monday comes around and you’re motivated. You’ve got your nutrition plan, […]
29May2017
Why you can’t trust what’s on the front of a packet!
For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what […]
18May2017
The FAT Personal Trainer!
The Fat Personal Trainer I’m guessing many people out there assume that owning a Fitness Business, working as a Personal Trainer and Online Coach I must be super motivated, super fit and always in tip top shape! Ha, ha, ha, I wish!!! The reality is that life as a Business Owner, Personal Trainer and Online […]
09May2017
Caulibroc Fried Rice
Ingredients (Serves 4) ½ head broccoli, floreted ½ head cauliflower, floreted 1 tablespoon cold pressed extra virgin coconut oil 3 rashers pasture raised bacon, diced ½ onion, diced 1 garlic clove, crushed 1 red chilli, diced 1 red capsicum, diced 1 carrot, diced ½ cup peas 2 tablespoons tamari 1 tablespoon fish sauce 2 eggs, […]
21Apr2017
How long does it take to break a bad habit?
The time it takes to break a bad habit can be argued but the most popular answer would be 21 Days! In saying this, some say it can take up to 66 days. I honestly don’t know if there is a definitive answer or magic number. What I’ve learnt after years of helping people get […]
13Apr2017
Eating your way to happiness!
Are you an emotional eater? Happy, sad, stressed, you turn to food for comfort? Yep, that’s me too! Especially when I’m stressed. The chocolate cravings are out of control. As soon as my workload or stress gets crazy I instantly crave sugar. Emotional Eating is really common, some people turn to food others it might […]
06Apr2017
The Ultimate Ab Plan
The Ultimate Ab Plan is coming….. After years of working in the fitness industry I’ve noticed a common theme! Everyone wants abs or a stronger core. So Cam and myself are putting together the Ultimate Ab plan and who better to test it on than ourselves. We’ve been building up a nice little layer over […]
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