Have you ever been in a situation where you’ve wanted something really badly? You’ve thought about it for years and then when you finally do it it’s not quite what you imagined? The last couple of years of my life have been like this! For years I’d dreamed about having my own fitness studio. Ten years […]
13Sep2017
Learn how to train for your first run!
Have you been thinking about doing a fun run for a while? You’re excited….. but also a bit scared…… Where do you start? Can you do it? You’re not sure if you can run more than a kilometre without feeling like stopping. How are you going to run 5 or 10km […]
02Aug2017
Is training or diet more important when trying to lose weight?
Is training or diet more important when you want to lose weight? This is a great question which I get asked all the time, and I do believe there is an answer! Have you heard the saying “abs are made in the kitchen”, well it’s around for a reason. Its TRUE abs […]
05Jul2017
Are you stuck in rut?
Have you ever been stuck in a rut? You REALLY want to change things, but you just can’t seem to make it happen? That’s where I’ve been lately and as much as I’ve wanted to make changes and clean up my nutrition and train consistently it just wasn’t happening. Yesterday I had […]
19Jun2017
Packet a day smoker to 40 year old Fitness Professional!
Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl. I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am. Fitness Professional and Fitness Business owner. Wow, what […]
18Jun2017
Meal Prep made easy! Tips to get results
Do you struggle to stay on track with your nutrition? You struggle to find the time to prepare healthy meals. You’re not alone. The number one reason most people don’t get results is….. they’re not consistent enough with their nutrition. You know the story…… Monday comes around and you’re motivated. You’ve got your nutrition plan, […]
29May2017
Why you can’t trust what’s on the front of a packet!
For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what […]
18May2017
The FAT Personal Trainer!
The Fat Personal Trainer I’m guessing many people out there assume that owning a Fitness Business, working as a Personal Trainer and Online Coach I must be super motivated, super fit and always in tip top shape! Ha, ha, ha, I wish!!! The reality is that life as a Business Owner, Personal Trainer and Online […]
