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How to stop dieting forever!

Do you want to know how to stop dieting….. Do you want to eat better, without dieting or feeling deprived? Achieve, and maintain, your goals, even when life gets busy? Feel in control of your eating and understand what works for your body?   Learn how to: Lose weight you haven’t been able to shed […]

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The Number 1 Reason women fail to lose weight

Have you ever wondered why some women achieve weight loss success and others don’t? After 11 years of working with women all over the world. I’ve discovered the NUMBER 1 reason that some clients achieve amazing results and others don’t. IT’S THEIR MINDSET! I know from personal experience over the years, that having the right […]

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How to beat hormonal weight gain?

My Top Tips to beat the hormonal weight gain.   Ladies, are you noticing as you age it seems harder and harder to shift the weight?   You’ve slowly been gaining weight and now the stubborn belly fat seems impossible to lose.   You’re wearing clothes to cover your body instead of clothes you love. […]

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How to make your goals a reality. My Goals for 2019

This year I’ve set some exciting and challenging goals for myself.  I’m SUPER excited to see them all eventuate, and THEY WILL! How am I so confident that my goals will all come to reality? Because I believe that when I have goals that are important to me and I truly believe I can achieve […]

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Endurance Vs Strength

The Difference Between Muscular Strength & Muscular Endurance Building muscle is challenging and complicated. Understanding the difference between muscular strength and muscular endurance helps you to devise a strength training plan to meet your fitness goals. Many people desire a specific outcome from their workouts but unknowingly perform a workout that is contrary to their […]

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Help! I’m so CONFUSED.

The longer I work in the health and fitness industry the more I feel we progress just to regress. The industry is on a treadmill – spinning a lot, but not moving forward with results because in 2017, it’s information overload with contradicting research and opinions. Yes I’ll admit it – I’m confused, and it […]

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