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Learn how to train for your first run!

Have you been thinking about doing a fun run for a while?   You’re excited….. but also a bit scared……   Where do you start?   Can you do it?   You’re not sure if you can run more than a kilometre without feeling like stopping. How are you going to run 5 or 10km in one hit?   I’m here to tell you that YOU CAN!!!    I’m amazed at how many people think […]

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Is training or diet more important when trying to lose weight?

Is training or diet more important when you want to lose weight?   This is a great question which I get asked all the time, and I do believe there is an answer!   Have you heard the saying “abs are made in the kitchen”, well it’s around for a reason.   Its TRUE abs are made in the kitchen. You could do 1000’s crunches and Plank all day and it’s still not guaranteed you’ll […]

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Are you stuck in rut?

Have you ever been stuck in a rut?   You REALLY want to change things, but you just can’t seem to make it happen?   That’s where I’ve been lately and as much as I’ve wanted to make changes and clean up my nutrition and train consistently it just wasn’t happening.   Yesterday I had a BIG think about how I could get myself out of my rut. I realised I just had TO FORCE […]

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Packet a day smoker to 40 year old Fitness Professional!

Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl.  I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am.  Fitness Professional and Fitness Business owner. Wow, what happened? Today I want to share my story with you, the how and why I got into the Fitness industry. […]

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Meal Prep made easy! Tips to get results

Do you struggle to stay on track with your nutrition? You struggle to find the time to prepare healthy meals. You’re not alone.  The number one reason most people don’t get results is….. they’re not consistent enough with their nutrition. You know the story…… Monday comes around and you’re motivated. You’ve got your nutrition plan, you follow it religiously for the first day, maybe even the first three, but then it all gets too hard! […]

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Why you can’t trust what’s on the front of a packet!

For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what the product is delivering. This has always been pretty obvious as marketing is used to make us buy the products […]

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The FAT Personal Trainer!

The Fat Personal Trainer I’m guessing many people out there assume that owning a Fitness Business, working as a Personal Trainer and Online Coach I must be super motivated, super fit and always in tip top shape! Ha, ha, ha, I wish!!! The reality is that life as a Business Owner, Personal Trainer and Online Coach is CRAZY! I’ve been working online for 10 years. Running Get Active Personal Training & Bootcamps for 3 years […]

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Caulibroc Fried Rice

Ingredients (Serves 4) ½ head broccoli, floreted ½ head cauliflower, floreted 1 tablespoon cold pressed extra virgin coconut oil 3 rashers pasture raised bacon, diced ½ onion, diced 1 garlic clove, crushed 1 red chilli, diced 1 red capsicum, diced 1 carrot, diced ½ cup peas 2 tablespoons tamari 1 tablespoon fish sauce 2 eggs, free range, lightly beaten ½ bunch coriander, roughly chopped Sea salt and pepper, to taste   Method Pulse the cauliflower […]

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