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Moving the Muffin Top!

Have you woken up one day and tried and put on your favourite jeans and wondered where the muffin top came from? This weekend, I was a little shocked to discover just how much of a muffin top I had grown! I was trying on clothes to head down to Canberra and pants that used […]

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Endurance Vs Strength

The Difference Between Muscular Strength & Muscular Endurance Building muscle is challenging and complicated. Understanding the difference between muscular strength and muscular endurance helps you to devise a strength training plan to meet your fitness goals. Many people desire a specific outcome from their workouts but unknowingly perform a workout that is contrary to their […]

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Help! I’m so CONFUSED.

The longer I work in the health and fitness industry the more I feel we progress just to regress. The industry is on a treadmill – spinning a lot, but not moving forward with results because in 2017, it’s information overload with contradicting research and opinions. Yes I’ll admit it – I’m confused, and it […]

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What’s more important, training or nutrition?

I know you’ve probably heard it all before and I’m sure we all have our own perceptions on the net personal value of training vs nutrition.  So, what is it exactly?  Training or nutrition?  Well, that depends entirely upon your personal goals and your current levels of fitness.  The 80/20 rule is often bandied around […]

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Losing the final 5kg, FOREVER!

Have you lost weight, only to regain it again? You keep losing the same 5kg, over and over again? Don’t worry, you’re not alone! I know for myself over the years I’ve fluctuated about 5kg. At the top end, I don’t feel great but still in my acceptable range although when I lose 5kg I […]

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How my version of success became my nightmare!

Have you ever been in a situation where you’ve wanted something really badly? You’ve thought about it for years and then when you finally do it it’s not quite what you imagined? The last couple of years of my life have been like this! For years I’d dreamed about having my own fitness studio. Ten years […]

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Learn how to train for your first run!

Have you been thinking about doing a fun run for a while?   You’re excited….. but also a bit scared……   Where do you start?   Can you do it?   You’re not sure if you can run more than a kilometre without feeling like stopping. How are you going to run 5 or 10km […]

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