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What’s more important, training or nutrition?

I know you’ve probably heard it all before and I’m sure we all have our own perceptions on the net personal value of training vs nutrition.  So, what is it exactly?  Training or nutrition?  Well, that depends entirely upon your personal goals and your current levels of fitness.  The 80/20 rule is often bandied around […]

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How my version of success became my nightmare!

Have you ever been in a situation where you’ve wanted something really badly? You’ve thought about it for years and then when you finally do it it’s not quite what you imagined? The last couple of years of my life have been like this! For years I’d dreamed about having my own fitness studio. Ten years […]

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Learn how to train for your first run!

Have you been thinking about doing a fun run for a while?   You’re excited….. but also a bit scared……   Where do you start?   Can you do it?   You’re not sure if you can run more than a kilometre without feeling like stopping. How are you going to run 5 or 10km […]

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Packet a day smoker to 40 year old Fitness Professional!

Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl.  I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am.  Fitness Professional and Fitness Business owner. Wow, what […]

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Meal Prep made easy! Tips to get results

Do you struggle to stay on track with your nutrition? You struggle to find the time to prepare healthy meals. You’re not alone.  The number one reason most people don’t get results is….. they’re not consistent enough with their nutrition. You know the story…… Monday comes around and you’re motivated. You’ve got your nutrition plan, […]

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Why you can’t trust what’s on the front of a packet!

For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what […]

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