Blog Latest posts from the blog

WHAT ARE YOU WAITING FOR....
sign up to get your free e-book here

How long does it take to break a bad habit?

The time it takes to break a bad habit can be argued but the most popular answer would be 21 Days! In saying this, some say it can take up to 66 days.  I honestly don’t know if there is a definitive answer or magic number. What I’ve learnt after years of helping people get amazing results is that changing habits takes time but if you put your mind to something, within just a few […]

Read More

Eating your way to happiness!

Are you an emotional eater? Happy, sad, stressed, you turn to food for comfort? Yep, that’s me too! Especially when I’m stressed. The chocolate cravings are out of control. As soon as my workload or stress gets crazy I instantly crave sugar. Emotional Eating is really common, some people turn to food others it might be alcohol. Whatever it is if you’re using it to make you feel better emotionally, it’s your comfort food! Then […]

Read More

The Ultimate Ab Plan

The Ultimate Ab Plan is coming….. After years of working in the fitness industry I’ve noticed a common theme! Everyone wants abs or a stronger core. So Cam and myself are putting together the Ultimate Ab plan and who better to test it on than ourselves. We’ve been building up a nice little layer over the last few months so now it’s time to see what’s underneath. We’ve put together a nutrition plan that’s aimed […]

Read More

Is aiming for perfection stressing you out?

Is aiming for perfection stressing you out? This week I’ve had a bit of a reminder how putting so much pressure on ourselves to achieve, be perfect and always on top of things can leave you feeling way more stressed out! You think you’re trying to be super organised and efficient but all that ends up happening is you get down on yourself and stressed. It might just take one thing going wrong and you […]

Read More

Training for a Half Marathon

This year Cam & I decided to commit to the Cairns 70.3 Half Ironman. We got a little caught up in the excitement last year and decided it would be great to do it. We knew with our work load we didn’t have the time to train to do the individual event but thought doing the half as a team was doable! Well…….it sounded good at the time although as the year has gone on […]

Read More

Pesto Zoodles with roasted tomato & grilled chicken

Pesto Zoodles with roasted tomato & grilled chicken INGREDIENTS 1 pint cherry tomatoes, cut in half 1 tablespoon oil salt and pepper to taste 1 pound boneless skinless chicken breasts salt and pepper to taste 4 medium zucchini, sliced into noodles or use spiralizer 1/2 cup basil pesto       DIRECTIONS Toss the tomatoes in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated […]

Read More

The cardio I did to get SMOKING HOT for my 40th!

So we all want to know what everyone else is doing to get in shape! What’s the best cardio? What time should I train? Should I eat first or is it better fasted? Should I do HIIT or Steady State cardio? Sometimes we get so caught up working out the perfect workout routine that we don’t actually do anything!  Do you know what? When I got in the best shape ever I didn’t have set […]

Read More

Cindy went from size 16 to losing 16kg!

I’m so proud of Cindy. I had the pleasure of training her last night and to see how far she has come was AMAZING! Not only has she lost 16kg but she is SO STRONG & FIT. Cindy started out with us not being able to squat without having a bench behind her and barely being able to do a step up. Now you can throw any training at her and she’ll give it a […]

Read More
  • Welcome to our Blog!

    Thanks for visiting the Get Active Online Blog. This is where you can follow Cam & Hilds fitness journey and get FREE workouts, recipes and Health & Fitness Tips! You can sign up to receive our blog posts directly to your inbox. Simply fill in your details below:
  • Latest Posts

  • Archives

  • Categories