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Caulibroc Fried Rice

Ingredients (Serves 4) ½ head broccoli, floreted ½ head cauliflower, floreted 1 tablespoon cold pressed extra virgin coconut oil 3 rashers pasture raised bacon, diced ½ onion, diced 1 garlic clove, crushed 1 red chilli, diced 1 red capsicum, diced 1 carrot, diced ½ cup peas 2 tablespoons tamari 1 tablespoon fish sauce 2 eggs, free range, lightly beaten ½ bunch coriander, roughly chopped Sea salt and pepper, to taste   Method Pulse the cauliflower […]

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Pesto Zoodles with roasted tomato & grilled chicken

Pesto Zoodles with roasted tomato & grilled chicken INGREDIENTS 1 pint cherry tomatoes, cut in half 1 tablespoon oil salt and pepper to taste 1 pound boneless skinless chicken breasts salt and pepper to taste 4 medium zucchini, sliced into noodles or use spiralizer 1/2 cup basil pesto       DIRECTIONS Toss the tomatoes in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated […]

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Chocolate Chia Pudding

Chocolate Chia Pudding – makes 4   Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse. INGREDIENTS ½ cup black chia seeds 2 cups almond/coconut milk 8 dates OR ½ cup maple syrup ½ tsp of vanilla extract ½ cup cacao powder   METHOD Blend all ingredients and separate mixture into 4 glasses. Set in the […]

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Superfood Oatmeal Bars {Gluten & Refined Sugar Free}

INGREDIENTS 2 cups rolled oats (not quick oats) 1 cup unsweetened shredded coconut (aka desiccated coconut) 1/3 cup dried pitted Medjool dates (about 3 larges), chopped 1/4 cup goji berries, chopped 3 tbsp chia seeds (white or black variety) – 1/3 cup unsalted pumpkin seeds (aka pepita) 1/2 tsp ground cinnamon (or more to taste) 1/3 cup coconut oil, melted 1/3 cup honey (you can also use rice malt syrup) 1/4 cup pure maple syrup DIRECTIONS […]

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Satay Chicken, Avocado & Sweet Potato Buddha Bowl

  Satay Chicken, Avocado & Sweet Potato Buddha Bowl 1 large sweet potato, peeled and cut into 1/2″ cubes 1 large red onion, diced 4 tbsp. olive oil, divided kosher salt Freshly ground black pepper 2 c. baby spinach 1 lb. Boneless Skinless Chicken Breast 1/2 tsp. ground ginger 1/2 tsp. garlic powder 1 small garlic clove, minced 1 tbsp. soy sauce 2 tbsp. smooth peanut butter 1 tbsp. honey 1/4 c. lime juice 1 […]

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Ingredients 1 cup almond meal (or other ground nuts) 30 ml/1 fl oz dark rum (about a shot glass) 6 tablespoons coconut oil 3 tablespoons cocoa powder 2 tablespoons brown rice malt syrup or maple syrup ( you can also get away with just 1 tablepsoon if you like it less sweet) ½ cup sultanas or raisins zest of 2 oranges ½ cup desiccated coconut (unsweetened) extra cocoa and desiccated coconut for dusting Instructions Place […]

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Dark Chocolate & Peanut Butter Banana Pops

Ingredients 3 bananas 1/3 cup dark chocolcate chips 1/3 cup peanut butter (or almond butter for paleo) 2-4 tablespoons coconut oil 6 popsicle sticks or straws optional: 1/4 cup shredded coconut Method Cut your bananas in half and insert your popsicle stick into the cut end. Place the banana pops on a parchment-lines cookie sheet and place them in the freezer for at least 30 minutes. After the pops are chilled, heat the 1/3 cup […]

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Clean coconut and almond cookies

Clean coconut and almond cookies Ingredients: 1 cup fine desiccated coconut ½ cup ground almonds (almond meal) 1 egg 4 tbsp extra virgin coconut oil (room temp) 4 tbsp rice malt syrup 1 tsp ground cinnamon Pinch of ground ginger & nutmeg 50 grams dark chocolate (melted) Flaked almonds Method: Process all ingredients except the dark chocolate and ground almonds in a food processer – or mix by hand until a sticky dough forms. Form […]

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