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Losing the final 5kg, FOREVER!

Have you lost weight, only to regain it again? You keep losing the same 5kg, over and over again? Don’t worry, you’re not alone! I know for myself over the years I’ve fluctuated about 5kg. At the top end, I don’t feel great but still in my acceptable range although when I lose 5kg I […]

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Packet a day smoker to 40 year old Fitness Professional!

Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl.  I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am.  Fitness Professional and Fitness Business owner. Wow, what […]

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Meal Prep made easy! Tips to get results

Do you struggle to stay on track with your nutrition? You struggle to find the time to prepare healthy meals. You’re not alone.  The number one reason most people don’t get results is….. they’re not consistent enough with their nutrition. You know the story…… Monday comes around and you’re motivated. You’ve got your nutrition plan, […]

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Why you can’t trust what’s on the front of a packet!

For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what […]

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