Fit Bits

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Is training or diet more important when trying to lose weight?

Is training or diet more important when you want to lose weight?   This is a great question which I get asked all the time, and I do believe there is an answer!   Have you heard the saying “abs are made in the kitchen”, well it’s around for a reason.   Its TRUE abs are made in the kitchen. You could do 1000’s crunches and Plank all day and it’s still not guaranteed you’ll […]

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Packet a day smoker to 40 year old Fitness Professional!

Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl.  I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am.  Fitness Professional and Fitness Business owner. Wow, what happened? Today I want to share my story with you, the how and why I got into the Fitness industry. […]

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Meal Prep made easy! Tips to get results

Do you struggle to stay on track with your nutrition? You struggle to find the time to prepare healthy meals. You’re not alone.  The number one reason most people don’t get results is….. they’re not consistent enough with their nutrition. You know the story…… Monday comes around and you’re motivated. You’ve got your nutrition plan, you follow it religiously for the first day, maybe even the first three, but then it all gets too hard! […]

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Why you can’t trust what’s on the front of a packet!

For those of you who saw my video on Facebook the other day I was VERY surprised by the Governments Star Rating on Food labels. I can now understand why consumers are TOTALLY confused. What I’ve noticed is that what is on the front of the label (marketing) is not a true indication of what the product is delivering. This has always been pretty obvious as marketing is used to make us buy the products […]

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How long does it take to break a bad habit?

The time it takes to break a bad habit can be argued but the most popular answer would be 21 Days! In saying this, some say it can take up to 66 days.  I honestly don’t know if there is a definitive answer or magic number. What I’ve learnt after years of helping people get amazing results is that changing habits takes time but if you put your mind to something, within just a few […]

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Eating your way to happiness!

Are you an emotional eater? Happy, sad, stressed, you turn to food for comfort? Yep, that’s me too! Especially when I’m stressed. The chocolate cravings are out of control. As soon as my workload or stress gets crazy I instantly crave sugar. Emotional Eating is really common, some people turn to food others it might be alcohol. Whatever it is if you’re using it to make you feel better emotionally, it’s your comfort food! Then […]

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Training for a Half Marathon

This year Cam & I decided to commit to the Cairns 70.3 Half Ironman. We got a little caught up in the excitement last year and decided it would be great to do it. We knew with our work load we didn’t have the time to train to do the individual event but thought doing the half as a team was doable! Well…….it sounded good at the time although as the year has gone on […]

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The cardio I did to get SMOKING HOT for my 40th!

So we all want to know what everyone else is doing to get in shape! What’s the best cardio? What time should I train? Should I eat first or is it better fasted? Should I do HIIT or Steady State cardio? Sometimes we get so caught up working out the perfect workout routine that we don’t actually do anything!  Do you know what? When I got in the best shape ever I didn’t have set […]

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