I understand! As I approached 40 I found my hormones were out of whack and I'd slowly put on belly fat. I thought I'd just do more cardio and reduce my calories a bit but it didn't work!!! I was left feeling exhausted and like a failure as I kept trying to do more but my body wouldn't change!
As you get older your hormones are changing and life can be crazy. You think doing more cardio and eating less is the answer.
I'm here to tell you it's not!
I'm now 42 and I exercise less than I ever have and feel fit lean and amazing. This is what I want to help you achieve!
I've helped hundreds of women, just like you to transform their bodies in as little as 8 weeks. My 3 Step Program works, and it doesn't involve restrictive diets and endless hours of cardio.
I decided to take control of my health, not only for the benefit of my family but for myself. I was over weight, unhealthy, very moody and totally addicted to sugar. I was tired and confused about what I should be eating and how to realistically maintain a healthy lifestyle. I jumped online and googled “online personal trainer” and the the Get Active website came up. I immediately liked the fact that Hilde was a working mother and I felt that she would be able to help me. So I decided to commit to an online coaching program and it was one of the best decisions I’ve ever made.
I have lost 8.4kg and 69cm from my body measurements. I feel amazing and am so proud of what I have achieved. My main goal when starting this program was make my health a priority and incorporate a healthy and active lifestyle into my normal everyday life which better manages my health conditions ( I have several chronic health conditions). I have totally achieved this. I feel like I have finally learnt how to eat properly and how to achieve a balanced healthy lifestyle. I can’t thank Hilde enough for the knowledge and support she has given me.
The main thing I liked about this program was having someone I was accountable to each week, especially in the beginning. Changing bad eating habits in the first weeks was very challenging but having Hilde there to check in each week really kept me on track. I also felt confident that what Hilde was teaching me would work and that this wasn’t some fad diet.
What would you say to someone on the fence about joining our program? I would totally recommend Hilde’s program … it has been life changing for me. My family and friends can’t believe how healthy and good I look. I feel like a new woman who jumps out of bed ready to take on the day… thank you!!
My Drop a Dress Size Coaching program is COMPLETLEY personalised and includes one-on-one coaching support with me.
If you want GREAT results, it's really important you have a plan that is realistic and tailored to your goals and lifestlye!
I know how tough it can be to juggle kids, work and life. Your program will be tailored to your goals and lifestlye. Each week we will work closely together to develop a way of eating and training that you can FOLLOW FOR LIFE!
You don't need to wait for the perfect time to start your new program. This program is all about LIVING LIFE AND GETTING RESULTS.
I'm REALLY passionate about teaching you that you can achieve great results without strict dieting and feeling deprived.
Let me teach you how!
Book in for your Drop a Dress Size Kickstart Call. This is a chat with me to find out all about you and your goals! (there is no obligation to commit to anything!)
Or if you prefer to email, fill in the information below and we can chat via email.