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Posts Tagged ‘fitness’

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How to make your goals a reality. My Goals for 2019

This year I’ve set some exciting and challenging goals for myself.  I’m SUPER excited to see them all eventuate, and THEY WILL! How am I so confident that my goals will all come to reality? Because I believe that when I have goals that are important to me and I truly believe I can achieve […]

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The hidden reason why you sabotage your diet & fitness efforts just when the going get good

Tell me if this has ever happened to you: You decide you want to improve your body and live a healthier lifestyle. You read all the books, gather all the information, map out a nutritional strategy, design your own workout schedule (or have a trainer do it for you), and you embark on the journey […]

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How to Squat

  We’re pretty big on GOOD FORM here at Get Active and our awesome trainer Lorraine has put together some simple tips to help you learn how to Squat. “Squatting is a part of every day life, sitting to a chair or sitting to the seat on a the bus so why do we find […]

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