Posts Tagged ‘Get your Sexy Back in 6 weeks’

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Are you stuck in rut?

Have you ever been stuck in a rut?   You REALLY want to change things, but you just can’t seem to make it happen?   That’s where I’ve been lately and as much as I’ve wanted to make changes and clean up my nutrition and train consistently it just wasn’t happening.   Yesterday I had a BIG think about how I could get myself out of my rut. I realised I just had TO FORCE […]

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Making your New Years Resolutions work!

It’s that time of year when everyone sets their New Years Resolutions and the reality is that very few people actually follow through with them. It’s sad as everyone starts with good intentions but just because it’s a New Year doesn’t mean you’re anymore likely to make changes . What I’ve learnt over the years is that you need to have a few key things in place for resolutions, goals or whatever you want to […]

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Get your Sexy Back in 6 Weeks – Fat Loss Program – Getting organised!

So it’s on again and we have a HUGE group of awesome participants all ready to make some amazing changes in 6 weeks! My 6 Week Fat Loss Program is a great way to not only lose the weight but learn how to keep it off. So week 1 kicks off tomorrow and that means that today is the day to get ORGANISED! I can’t stress enough how important it is to allocate some time […]

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