Posts Tagged ‘lose weight’

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Are you stuck in rut?

Have you ever been stuck in a rut?   You REALLY want to change things, but you just can’t seem to make it happen?   That’s where I’ve been lately and as much as I’ve wanted to make changes and clean up my nutrition and train consistently it just wasn’t happening.   Yesterday I had a BIG think about how I could get myself out of my rut. I realised I just had TO FORCE […]

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Fat Loss Excuses!

Who’s been wishing, wanting, thinking and talking about losing fat and getting into shape for a while now? Are you waiting until the Kids go back to school? Or until that list of excuses you’ve got disappears! Do you know what GETS RESULTS? TAKING ACTION….. Now I’m not talking about turning things around overnight but all of this talking, wishing, wanting and waiting won’t get you anywhere fast. It’s all well and good to think […]

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