Posts Tagged ‘training or diet’

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Is training or diet more important when trying to lose weight?

Is training or diet more important when you want to lose weight?   This is a great question which I get asked all the time, and I do believe there is an answer!   Have you heard the saying “abs are made in the kitchen”, well it’s around for a reason.   Its TRUE abs are made in the kitchen. You could do 1000’s crunches and Plank all day and it’s still not guaranteed you’ll […]

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