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Posts Tagged ‘Weight loss’

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The Number 1 Reason women fail to lose weight

Have you ever wondered why some women achieve weight loss success and others don’t? After 11 years of working with women all over the world. I’ve discovered the NUMBER 1 reason that some clients achieve amazing results and others don’t. IT’S THEIR MINDSET! I know from personal experience over the years, that having the right […]

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How to make your goals a reality. My Goals for 2019

This year I’ve set some exciting and challenging goals for myself.  I’m SUPER excited to see them all eventuate, and THEY WILL! How am I so confident that my goals will all come to reality? Because I believe that when I have goals that are important to me and I truly believe I can achieve […]

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The 3 absolute worst health and fitness goals you must avoid

The 3 absolute worst health and fitness goals you must avoid. Plus a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones. By John Berardi, Ph.D. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized […]

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The hidden reason why you sabotage your diet & fitness efforts just when the going get good

Tell me if this has ever happened to you: You decide you want to improve your body and live a healthier lifestyle. You read all the books, gather all the information, map out a nutritional strategy, design your own workout schedule (or have a trainer do it for you), and you embark on the journey […]

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