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Hi, I'm Hilde
I take the confusion out of health & fitness

Over the last 15 years I have transformed the lives of Mums, Busy Professionals, Menopausal Women and anyone with a desire to improve their body and life for the the better. Stop trying to figure it out on your own. 

Let me help you! 

Hi, I'm Hilde

I take the confusion out of health & fitness

Over the last 15 years I have transformed the lives of Mums, Busy Professionals, Menopausal Women and anyone with a desire to improve their body and life for the better. Stop trying to figure it out on your own.

Let me help you!

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Join me for my personalised

12 Week Body LIFE Transformation

This Could Be You....

A bit about me....

I’m a weight loss coach and have been working as an Online Personal Trainer since 2008 when I founded Get Active Online and recently The Menopause Diet by Get Active Online.

As a busy working Mum I understand how hard it can be to lose weight, especially as you get older and dealing with menopausal symptoms!  

As I approached 40 I found it harder and harder to lose weight. I didn’t have the time for all the exercise I used to do. My hormones were out of whack and I constantly felt exhausted.

I tried doing what I did in my 20’s, more cardio and less calories but I would only last a week and end up craving sugar. I really started feeling like a failure!!! Why was it soooo hard… 

That was when I realised there MUST be a better way, and I’m excited to tell you there is!

After over 15 years working as an Online Personal Trainer, Weight Loss Coach and going through Breast Cancer and being thrown into menopause….. 

Hilde Your Online Personal Trainer

I've learnt the Number 1 thing women need to do is:

Slow down, listen to your body.

You don't have to do more....

There are so many different diets out there and it can be totally overwhelming. 

The answer ISN’T ANOTHER DIET! It’s finding what WORKS FOR YOU AND YOUR BODY.

Losing weight shouldn’t have to be complicated and sticking to a long list of do’s and don’ts. Instead, it’s learning to listen to YOUR BODY and discover what works FOR YOU. This is exactly what my 12 Week Body Transformation is about.

It’s not just a program… I coach, mentor and support you to make changes that will stick with you for life!

Did you know what every single one of my 12-week body transformation success stories had in common? They were simply consistent, and they kept accountable by checking in with me every week. THAT’S IT.

 

Not one single person you see on this website was perfect, they all fell off the wagon, some for weeks at a time BUT they kept going. They kept checking in and THEY GOT RESULTS. This is what my program is all about.

If you’ve tried endless diets, lots of buy now programs, fitness apps and who knows what else and you still haven’t got results, let me HELP YOU!

I don’t expect perfection, just honesty and regular contact. I’ll help you with the rest.

Honestly, nothing beats feeling energetic, trying on clothes and loving how they look and feel.

Let me show you how....

These ladies did....
CHECK OUT THEIR 12 WEEK BODY TRANSFORMATION RESULTS
Body Transformation
Xandra 12 Week Body Tranformation Success Story

I have more confidence in the way I handle myself now and the whole process has helped me in other aears of my life, be able to push myself further now feels amazing with a better understanding of food and exercising.

I would like to say a huge thankyou to Hilde and my husband and kids (who had to eat every healthy dinner I made) for all their support, I am so glad that I was able to do the journey with them. Thank you

Karla 12 Week Body Transformation Before & After Pics
Karla 12 Week Body Tranformation Success Story

I decided to take control, set a goal and get a personal trainer – someone that could tell me I was going off track when I slipped up, someone to answer to and best of all, someone to do all the thinking for me. That’s when I found Hilde.

The meal plans she made for me were perfect. They were balanced, there was no ridiculous deprivation of particular foods, it was enough to sustain my energy and it wasn’t constricting. The workouts were effective, tough but realistic and I immediately saw results. No kidding, IMMEDIATELY.

Join me for my personalised

12 Week Body LIFE Transformation

what's included
HOW IT WORKS
YOUR TRANSFORMATION JOURNEY

INITIAL QUESTIONNAIRE

You will fill out the initial questionnaire to let me know all about you. The more honest information I have the more it helps me design a program that will work for you. 

PROGRAM DEVELOPMENT

Once I have your payment and initial questionnaire I can develop your program (nutrition and training program). This is personalised based around your existing fitness level, goals, what you have access to, eating habits and general lifestyle. Please allow 3-5 working days for your program to be designed. 

ONBOARDING

You will be emailed your personalised program (PDF files) along with your feedback email that you will need to send back to me every week. If you have chosen a program with an onobarding call we will book this in. 

iOS/Android Coaching APP

You will also be given access to MyCoach, coaching app. This is my personalised app where I have included lessons on nutrition, stress, sleep, exercise and more. I can also set you personalised daily actions to keep you on track. You can also instant message me through the app. 

Accountability and Support

This is where the magic happens! Every week you will need to provide email feedback and if chosen commit to your weekly coaching call. If you’ve tried to do it on your own before I promise having someone keeping you accountable makes a BIG DIFFERENCE! 

start your journey today
CLASSIC
$497
Personalised Nutrition Plan
Personalised Training Plan
Personalised Resistance Program
Personalised Cardio Program
Exercise correction technique via video
Quick & Easy Recipe Ideas
Instant Messaging direct with Hilde
Access to MyCoach Coaching App
Weekly Email Checkin
Onboarding call with Hilde
Monthly Accountability Call/Zoom
Weekly 30 minute Coaching Call/Zoom
Signature
$795
Personalised Nutrition Plan
Personalised Training Plan
Personalised Resistance Program
Personalised Cardio Program
Exercise correction technique via video
Quick & Easy Recipe Ideas
Instant Messaging direct with Hilde
Access to MyCoach Coaching App
Weekly Email Checkin
Onboarding call with Hilde
Monthly Accountability Call/Zoom
Weekly 30 minute Coaching Call/Zoom
accountbility +
$1047
Personalised Nutrition Plan
Personalised Training Plan
Personalised Resistance Program
Personalised Cardio Program
Exercise correction technique via video
Quick & Easy Recipe Ideas
Instant Messaging direct with Hilde
Access to MyCoach Coaching App
Weekly Email Checkin
Onboarding call with Hilde
Monthly Accountability Call/Zoom
Weekly 30 minute Coaching Call/Zoom
TO GET STARTED

Simply make payment and fill out the questionnaire

Money back guarantee

I want you to feel EXCITED AND CONFIDENT about working with me. That’s why I offer a Money Back Guarantee. If you feel like you haven’t got the results you deserve then I’ll happily refund your money! All you have to do is commit to the weekly check-ins, keep a food and training diary and if you’ve followed my guidance and haven’t got results I’ll give you a refund, it’s that simple (I truly want you to get results and I want to hear from you REGULARLY!)

“A year from now, you’ll wish you had started today”
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Faq's

This is a coaching program. The program you begin with is your STARTING point and through regular feedback I will help you discover the perfect plan that gets you results and fits in with your lifestyle. Having someone to keep you accountable and on track makes a HUGE diffference and is one of the best parts of this program. You will be dealing directly with me and my mission is to help you achieve your goals. If you’ve tried diet books and online programs which you stop after a week or two then you need a coach to keep you on track and that’s what I’m here for. If you’re not sure if you want to work with me, simply send me a message and we can organise a chat! 

Everyone is different and how much weight you lose will depend on your starting point and the effort you put in. Generally most clients would lose at least 5kg and some up to 14kg. 

All of my packages include your personalised program. 

  • Nutrition Program 
  • Training Program 
  • Weekly Email Feedback. 

The main difference is the level of accountability. 

Classic: This includes weekly email checkin and direct messaging access through the app. 

Signature: This includes weekly email checkin and direct messaging access through the app PLUS an onboarding call and 3 x monthly coaching call/zoom session. 

Accountability +: This includes weekly email checkin and direct messaging access through the app PLUS an onboarding call and 12 x weekly coaching call/zoom session. 

No. This is not a macro plan. The whole purpose of my program is to help you develop a new way of eating and get rid of the ‘diet’ mentality. 

Michelle Bridges program is a generic program that is based around calorie counting. My 12 Week Body Transformation includes weekly feedback and coaching where we discover exactly what is going to work for you. 

No, this program is about finding a training program that works for you and you enjoy. There are plenty of cardio options for you to choose from and you only include the cardio you choose. If you are getting a personalised program then just let me know your injuries, likes and dislikes and your program will be based around your information. 

No, but a part of your program will include resistance training. This might not be straight away but the goal is to get you challenging your muscles as you progress. This is a personalised program so having some adjustable dumbells at home is a great start. I will design your program around what you have. 

There is no set amount of exercise. Your 12 week body transformation exercise program is based around your current level of fitness, what you want to achieve and how much time you can allocate. The training program includes beginner, intermediate and advanced options. As part of your weekly feedback I will make recommendations on whether you should be including more or less exercise and if the intensity needs to vary. 

No, this is not a set diet. It is not Keto, Paleo, or any diet. It is YOUR DIET. Your 12 Week Body Transformation is all about discovering what works for your body. I’ve worked with clients who do work better eating similar to a ketogenic diet and I’ve had others that can eat carbs every meal and it’s still not enough. We are going to find what works for you!