I Help
Busy
Women
Lose Weight, Tone Up & Get Fit while enjoying life so they can feel ENERGETIC & CONFIDENT

I help Busy Women

Lose weight, Tone Up & Get Fit while ENJOYING LIFE so they can FEEL

energetic & confident!

Join me for my personalised

12 WEEK bODY TRANSFORMATION

Online Program

FLASH SALE
GET
$100
OFF

3 Day Flash Sale. Save $100 on the 12 Week Body Transformation. 

Offer Expires 4th October 2021. 

Days
Hours
Minutes
ONLY $295

Once payment has been made, please fill out this QUESTIONNAIRE

Want to drop a dress size?
Increase energy & feel amazing?
Save time and confusion with my 3 Step
12 Week Body Transformation Program Helping Women to:

Are you gaining weight and wearing clothes to hide it, instead of the clothes you love?

Are you finding it harder and harder to lose weight?

Hi, I'm Hilde

I’m a women’s weight loss coach and have been working as an Online Personal Trainer for the last 13 years. As a busy working Mum myself I understand how hard it can be to lose weight, especially as you get older. 

As I approached 40 I found it harder and harder to lose weight. I didn’t have the time for all the exercise I used to do. My hormones were out of whack and I constantly felt  exhausted.

I tried doing what I did in my 20’s, more cardio and less calories but I would only last a week and end up craving sugar. I really started feeling like a failure!!! Why was it soooo hard… 

That was when I realised there MUST be a better way, and I’m excited to tell you there is!

After 13 years working as an Online Personal Trainer and Weight Loss Coach…

I’ve learnt the Number 1 thing women need to do is: 

Slow down and listen to your body. We don’t have to do more.

12 Week Body Transformation Comparison Pics

There are so many different diets out there and it can be totally overwhelming. Have you tried Paleo, Keto, maybe dabbled with a bit of Intermittent Fasting?

The answer ISN’T ANOTHER DIET! It’s finding what WORKS FOR YOU AND YOUR BODY.

 

Losing weight shouldn’t have to be complicated and sticking to a long list of do’s and don’ts. Instead, it’s learning to listen to YOUR BODY and discover what works FOR YOU. This is exactly what my 12 Week Body Transformation is about.

It’s not just a program… I coach, mentor and support you to make changes that will stick with you for life!

Did you know what every single one of my 12-week body transformation success stories had in common? They were simply consistent, and they kept accountable by checking in with me every week. THAT’S IT.

Not one single person you see on this website was perfect, they all fell off the wagon, some for weeks at a time BUT they kept going. They kept checking in and THEY GOT RESULTS. This is what my program is all about.

If you’ve tried endless diets, lots of buy now programs, fitness apps and who knows what else and you still haven’t got results, let me HELP YOU!

 

I don’t expect perfection, just honesty and regular contact. I’ll help you with the rest.

Honestly, nothing beats feeling energetic, trying on clothes and loving how they look and feel.

Let me show you how....

these ladies did....
check out their 12 wEEK bODY tRANSFORMATION results
Karla 12 Week Body Transformation Before & After Pics
Karla 12 Week Body Tranformation Success Story

The meal plans she made for me were perfect. They were balanced, there was no ridiculous deprivation of particular foods, it was enough to sustain my energy and it wasn’t constricting. The workouts were effective, tough but realistic and I immediately saw results. No kidding, IMMEDIATELY.

Cassie Stickland before & after pic
Cassie 12 Week Body Tranformation Success Story

There were times when it was hard to keep going, I got sick, then the kids got sick and it all seemed too hard but with Hilde’s reassurance that no one is perfect and it’s about doing the best you can each day I just kept going. I noticed that as I changed and became happier so did my kids and husband, I finally realized that it’s not selfish to look after yourself and taking some time for me actually benefited the whole family.

12 Week Body Transformation Siobhan
Siobhain 12 Week Body Transformation Success Story

If you are stuck in a rut or are constantly going to the gym and not seeing any results I recommend you try one of Hilds programs.  Everything is tailored to you personally not just a template that so many of the larger companies provide.
Hilds provides ongoing email support and the Facebook page is great for support from other women also completing programs.
Take the plunge you won’t be sorry.

YOUR 12 WEEK BODY TRANSFORMATION

ONLINE PROGRAM – Can be done ANYWHERE!

Is all about RESULTS, RESULTS, RESULTS! That’s my NUMBER 1 reason for helping you. I want you to GET RESULTS and I do that by providing ………

personalised nutrition plan
Personalised Nutrition Plan tailored to your lifestyle
Quick & Easy Recipe Ideas
7 Day Reset - to help fast track your fat loss!
Weekly feedback to find an eating plan for LIFE!
PERSONALISED TRAINING PLAN
Personalised Resistance Training Plan
Personalised Cardio Training Plan
Training Updates based on progress
Weekly Feedback & Tips
SUPPORT & ACCOUNTABILITY
Weekly Feedback Email (MUST DO), unlimited email support.
A Trainer who FOLLOWS up if they don't hear from you!
Motivational Articles and Support throughout your journey!
FLASH SALE
GET
$100
OFF

3 Day Flash Sale. Save $100 on the 12 Week Body Transformation. 

Offer Expires 4th October 2021. 

Days
Hours
Minutes
ONLY $295

Once payment has been made, please fill out this QUESTIONNAIRE

start your journey today
ONLY $395

OR $195 upfront & 10 weekly payments of $25.50.

Once payment has been made, please fill out this QUESTIONNAIRE. The more information you give me the more I can PERSONALISE your program! 

Money back guarantee

I want you to feel EXCITED AND CONFIDENT about working with me. That’s why I offer a Money Back Guarantee. If you feel like you haven’t got the results you deserve then I’ll happily refund your money! All you have to do is commit to the weekly check-ins, keep a food and training diary and if you’ve followed my guidance and haven’t got results I’ll give you a refund, it’s that simple (I trulyl want you to get results and I want to hear from you REGULARLY!)

FLASH SALE
GET
$100
OFF

3 Day Flash Sale. Save $100 on the 12 Week Body Transformation. 

Offer Expires 4th October 2021. 

Days
Hours
Minutes
ONLY $295

Once payment has been made, please fill out this QUESTIONNAIRE

lET’S DO THIS!
ONLY $395

OR $195 upfront & 10 weekly payments of $25.50.

Once payment has been made, please fill out this QUESTIONNAIRE. The more information you give me the more I can PERSONALISE your program! 

Here's a recap of everything you get in my
12 Week body transformation
FLASH SALE
GET
$100
OFF

3 Day Flash Sale. Save $100 on the 12 Week Body Transformation. 

Offer Expires 4th October 2021. 

Days
Hours
Minutes
ONLY $295

Once payment has been made, please fill out this QUESTIONNAIRE

“A year from now, you’ll wish you had started today”
ONLY $395

OR $195 upfront & 10 weekly payments of $25.50.

Once payment has been made, please fill out this QUESTIONNAIRE. The more information you give me the more I can PERSONALISE your program! 

Have some questions?
contact ME
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Faq's

My program is personalised and you deal directly with me. I’ve been working online helping women achieve amazing results for the last 13 years and I know everyone is DIFFERENT. The plan I give you is a starting point and then we will work together to find what works for YOU! This is a coaching program where you will get support, accountability and always have someone you can touch base with. 

Everyone is different and how much weight you lose will depend on your starting point and the effort you put in. Generally most clients would lose at least 5kg and some up to 14kg. 

No. This is not a macro plan. The whole purpose of my program is to help you develop a new way of eating and get rid of the ‘diet’ mentality. Some clients use myfitnesspal to record their food although this is because they like using it and not because they are tracking macros. Sometimes I may recomend clients input a days intake into myfitnesspal to become aware of the different macronutirents, sugar, fibre they are eating but generally I won’t issue macro plans. 

Michelle Bridges program is a generic program that is based around calorie counting. My program is personalised, we do not count calories and you will get to deal directly with Hilde as your coach and constant support. 

No, this program is all personalised and if you can’t run or hate running you will have a training plan designed around what you can do and have access to. There is no set training plan. I look at what you are doing now, what you have access to, what you enjoy, how much time you can allocate and design a training program around that. 

There is no set amount of exercise. Your 12 week body transformation exercise program is based around your current level of fitness, what you want to achieve and how much time you can allocate. Normally I will progress you into your training and quite often for the first week I want you to focus on your nutrition, reducing stress, including more nice activities before embarking on a structured exercise program. 

No, this is not a set diet. It is not Keto, Paleo, or any diet. It is YOUR DIET. Your 12 Week Body Transformation is all about discovering what works for your body. I’ve worked with clients who do work better eating similar to a ketogenic diet and I’ve had others that can eat carbs every meal and it’s still not enough. We are going to find what works for you!