Tara lost over 6kg and has really transformed her shape in just 12 Weeks!
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$100
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I Help
Busy
Women
Busy
Women
Lose Weight, Tone Up & Get Fit while enjoying life so they can feel ENERGETIC & CONFIDENT
I help Busy Women
Lose weight, Tone Up & Get Fit while ENJOYING LIFE so they can FEEL
energetic & confident!
Join me for my personalised
12 WEEK bODY TRANSFORMATION
Online Program
FLASH SALE
3 Day Flash Sale. Save $100 on the 12 Week Body Transformation.
Offer Expires 4th October 2021.
Days
Hours
Minutes
ONLY $295
Once payment has been made, please fill out this QUESTIONNAIRE.
Want to drop a dress size?
Increase energy & feel amazing?
Increase energy & feel amazing?
Save time and confusion with my 3 Step
12 Week Body Transformation Program Helping Women to:
12 Week Body Transformation Program Helping Women to:
- Stop Dieting
- Increase Energy
- Lose Stubborn Belly Fat
- Feel Sexy and Confident
Are you gaining weight and wearing clothes to hide it, instead of the clothes you love?
Are you finding it harder and harder to lose weight?
Hi, I'm Hilde
I’m a women’s weight loss coach and have been working as an Online Personal Trainer for the last 13 years. As a busy working Mum myself I understand how hard it can be to lose weight, especially as you get older.
As I approached 40 I found it harder and harder to lose weight. I didn’t have the time for all the exercise I used to do. My hormones were out of whack and I constantly felt exhausted.
I tried doing what I did in my 20’s, more cardio and less calories but I would only last a week and end up craving sugar. I really started feeling like a failure!!! Why was it soooo hard…
That was when I realised there MUST be a better way, and I’m excited to tell you there is!
After 13 years working as an Online Personal Trainer and Weight Loss Coach…
I’ve learnt the Number 1 thing women need to do is:
Slow down and listen to your body. We don’t have to do more.
There are so many different diets out there and it can be totally overwhelming. Have you tried Paleo, Keto, maybe dabbled with a bit of Intermittent Fasting?
The answer ISN’T ANOTHER DIET! It’s finding what WORKS FOR YOU AND YOUR BODY.
Losing weight shouldn’t have to be complicated and sticking to a long list of do’s and don’ts. Instead, it’s learning to listen to YOUR BODY and discover what works FOR YOU. This is exactly what my 12 Week Body Transformation is about.
It’s not just a program… I coach, mentor and support you to make changes that will stick with you for life!
Did you know what every single one of my 12-week body transformation success stories had in common? They were simply consistent, and they kept accountable by checking in with me every week. THAT’S IT.
Not one single person you see on this website was perfect, they all fell off the wagon, some for weeks at a time BUT they kept going. They kept checking in and THEY GOT RESULTS. This is what my program is all about.
If you’ve tried endless diets, lots of buy now programs, fitness apps and who knows what else and you still haven’t got results, let me HELP YOU!
I don’t expect perfection, just honesty and regular contact. I’ll help you with the rest.
Honestly, nothing beats feeling energetic, trying on clothes and loving how they look and feel.
Let me show you how....
these ladies did....
check out their 12 wEEK bODY tRANSFORMATION results
I have more confidence in the way I handle myself now and the whole process has helped me in other aears of my life, be able to push myself further now feels amazing with a better understanding of food and exercising.
I would like to say a huge thankyou to Hilde and my husband and kids (who had to eat every healthy dinner I made) for all their support, I am so glad that I was able to do the journey with them. Thank you
I decided to take control, set a goal and get a personal trainer – someone that could tell me I was going off track when I slipped up, someone to answer to and best of all, someone to do all the thinking for me. That’s when I found Hilde.
The meal plans she made for me were perfect. They were balanced, there was no ridiculous deprivation of particular foods, it was enough to sustain my energy and it wasn’t constricting. The workouts were effective, tough but realistic and I immediately saw results. No kidding, IMMEDIATELY.
YOUR 12 WEEK BODY TRANSFORMATION
ONLINE PROGRAM – Can be done ANYWHERE!
Is all about RESULTS, RESULTS, RESULTS! That’s my NUMBER 1 reason for helping you. I want you to GET RESULTS and I do that by providing ………
FLASH SALE
GET
$100
OFF
3 Day Flash Sale. Save $100 on the 12 Week Body Transformation.
Offer Expires 4th October 2021.
Days
Hours
Minutes
ONLY $295
Once payment has been made, please fill out this QUESTIONNAIRE.
start your journey today
ONLY $395
OR $195 upfront & 10 weekly payments of $25.50.
Once payment has been made, please fill out this QUESTIONNAIRE. The more information you give me the more I can PERSONALISE your program!
Money back guarantee
I want you to feel EXCITED AND CONFIDENT about working with me. That’s why I offer a Money Back Guarantee. If you feel like you haven’t got the results you deserve then I’ll happily refund your money! All you have to do is commit to the weekly check-ins, keep a food and training diary and if you’ve followed my guidance and haven’t got results I’ll give you a refund, it’s that simple (I trulyl want you to get results and I want to hear from you REGULARLY!)
FLASH SALE
GET
$100
OFF
3 Day Flash Sale. Save $100 on the 12 Week Body Transformation.
Offer Expires 4th October 2021.
Days
Hours
Minutes
ONLY $295
Once payment has been made, please fill out this QUESTIONNAIRE.
lET’S DO THIS!
ONLY $395
OR $195 upfront & 10 weekly payments of $25.50.
Once payment has been made, please fill out this QUESTIONNAIRE. The more information you give me the more I can PERSONALISE your program!
Here's a recap of everything you get in my
12 Week body transformation
12 Week body transformation
- Personalised Nutrition Plan tailored to your lifestyle (no set menus or macro counting!)
- 7 Day Reset – Help Fast Track your Fat Loss!
- Quick & Easy Recipe Ideas - Variety of simple meals the whole family can eat.
- Meals on the go - If you're like me and hate cooking, I have some simple meals you can grab on the go!
- Weekly nutrition tips and guidance
- Personalised Training Plan based on what you are doing now, what you have access to and where you want to be.
- Personalised Resistance Plan (can be home, gym, bodyweight or a combination)
- Personalised Cardio Plan based on where you are at, injuries and where you want to be.
- Weekly feedback on your training, suggestions on how to progress.
- Weekly feedback Email will be required. For best results include training and nutrition journal so we can become AWARE on what you are doing and suggestions for the coming week.
- Unlimited Email Contact. If you need to touch base mid week or daily, YOU CAN. You deal directly with myself (Hilde) and will have my support and guidance the whole way through.
- Motivational Articles, Mindset Tips!
- Ditch the Diet 3 Step System helping you learn how to LOSE WEIGHT AND KEEP IT OFF!
FLASH SALE
GET
$100
OFF
3 Day Flash Sale. Save $100 on the 12 Week Body Transformation.
Offer Expires 4th October 2021.
Days
Hours
Minutes
ONLY $295
Once payment has been made, please fill out this QUESTIONNAIRE.
“A year from now, you’ll wish you had started today”
ONLY $395
OR $195 upfront & 10 weekly payments of $25.50.
Once payment has been made, please fill out this QUESTIONNAIRE. The more information you give me the more I can PERSONALISE your program!
Have some questions?
contact ME
Faq's
My program is personalised and you deal directly with me. I’ve been working online helping women achieve amazing results for the last 13 years and I know everyone is DIFFERENT. The plan I give you is a starting point and then we will work together to find what works for YOU! This is a coaching program where you will get support, accountability and always have someone you can touch base with.
Everyone is different and how much weight you lose will depend on your starting point and the effort you put in. Generally most clients would lose at least 5kg and some up to 14kg.
No. This is not a macro plan. The whole purpose of my program is to help you develop a new way of eating and get rid of the ‘diet’ mentality. Some clients use myfitnesspal to record their food although this is because they like using it and not because they are tracking macros. Sometimes I may recomend clients input a days intake into myfitnesspal to become aware of the different macronutirents, sugar, fibre they are eating but generally I won’t issue macro plans.
Michelle Bridges program is a generic program that is based around calorie counting. My program is personalised, we do not count calories and you will get to deal directly with Hilde as your coach and constant support.
No, this program is all personalised and if you can’t run or hate running you will have a training plan designed around what you can do and have access to. There is no set training plan. I look at what you are doing now, what you have access to, what you enjoy, how much time you can allocate and design a training program around that.
There is no set amount of exercise. Your 12 week body transformation exercise program is based around your current level of fitness, what you want to achieve and how much time you can allocate. Normally I will progress you into your training and quite often for the first week I want you to focus on your nutrition, reducing stress, including more nice activities before embarking on a structured exercise program.
No, this is not a set diet. It is not Keto, Paleo, or any diet. It is YOUR DIET. Your 12 Week Body Transformation is all about discovering what works for your body. I’ve worked with clients who do work better eating similar to a ketogenic diet and I’ve had others that can eat carbs every meal and it’s still not enough. We are going to find what works for you!