Tara lost over 6kg and has really transformed her shape in just 12 Weeks!
I Help
Busy
Women
Busy
Women
Lose Weight, Tone Up & Get Fit while enjoying life so they can feel ENERGETIC & CONFIDENT
I help Busy Women
Lose weight, Tone Up & Get Fit while ENJOYING LIFE so they can FEEL
energetic & confident!
Join me for my personalised
12 WEEK bODY TRANSFORMATION
Online Program
Want to drop a dress size?
Increase energy & feel amazing?
Increase energy & feel amazing?
Save time and confusion with my 3 Step
12 Week Body Transformation Program Helping Women to:
12 Week Body Transformation Program Helping Women to:
- Stop Dieting
- Increase Energy
- Lose Stubborn Belly Fat
- Feel Sexy and Confident
Hi, I'm Hilde
I’m a women’s weight loss coach and have been working as an Online Personal Trainer for the last 13 years. As a busy working Mum myself I understand how hard it can be to lose weight, especially as you get older.
As I approached 40 I found it harder and harder to lose weight. I didn’t have the time for all the exercise I used to do. My hormones were out of whack and I constantly felt exhausted.
I tried doing what I did in my 20’s, more cardio and less calories but I would only last a week and end up craving sugar. I really started feeling like a failure!!! Why was it soooo hard…
That was when I realised there MUST be a better way, and I’m excited to tell you there is!
After 13 years working as an Online Personal Trainer and Weight Loss Coach…
I’ve learnt the Number 1 thing women need to do is:
Slow down and listen to your body. We don’t have to do more.
There are so many different diets out there and it can be totally overwhelming. Have you tried Paleo, Keto, maybe dabbled with a bit of Intermittent Fasting?
The answer ISN’T ANOTHER DIET! It’s finding what WORKS FOR YOU AND YOUR BODY.
Losing weight shouldn’t have to be complicated and sticking to a long list of do’s and don’ts. Instead, it’s learning to listen to YOUR BODY and discover what works FOR YOU. This is exactly what my 12 Week Body Transformation is about.
It’s not just a program… I coach, mentor and support you to make changes that will stick with you for life!
Did you know what every single one of my 12-week body transformation success stories had in common? They were simply consistent, and they kept accountable by checking in with me every week. THAT’S IT.
Not one single person you see on this website was perfect, they all fell off the wagon, some for weeks at a time BUT they kept going. They kept checking in and THEY GOT RESULTS. This is what my program is all about.
If you’ve tried endless diets, lots of buy now programs, fitness apps and who knows what else and you still haven’t got results, let me HELP YOU!
I don’t expect perfection, just honesty and regular contact. I’ll help you with the rest.
Honestly, nothing beats feeling energetic, trying on clothes and loving how they look and feel.
Let me show you how....
these ladies did....
check out their 12 wEEK bODY tRANSFORMATION results
I have more confidence in the way I handle myself now and the whole process has helped me in other aears of my life, be able to push myself further now feels amazing with a better understanding of food and exercising.
I would like to say a huge thankyou to Hilde and my husband and kids (who had to eat every healthy dinner I made) for all their support, I am so glad that I was able to do the journey with them. Thank you
I decided to take control, set a goal and get a personal trainer – someone that could tell me I was going off track when I slipped up, someone to answer to and best of all, someone to do all the thinking for me. That’s when I found Hilde.
The meal plans she made for me were perfect. They were balanced, there was no ridiculous deprivation of particular foods, it was enough to sustain my energy and it wasn’t constricting. The workouts were effective, tough but realistic and I immediately saw results. No kidding, IMMEDIATELY.
YOUR 12 WEEK BODY TRANSFORMATION
ONLINE PROGRAM – Can be done ANYWHERE!
Is all about RESULTS, RESULTS, RESULTS! That’s my NUMBER 1 reason for helping you. I want you to GET RESULTS and I do that by providing ………
start your journey today
ONLY $395
OR $195 upfront & 10 weekly payments of $25.50.
Once payment has been made, please fill out this QUESTIONNAIRE. The more information you give me the more I can PERSONALISE your program!
Money back guarantee
I want you to feel EXCITED AND CONFIDENT about working with me. That’s why I offer a Money Back Guarantee. If you feel like you haven’t got the results you deserve then I’ll happily refund your money! All you have to do is commit to the weekly check-ins, keep a food and training diary and if you’ve followed my guidance and haven’t got results I’ll give you a refund, it’s that simple (I trulyl want you to get results and I want to hear from you REGULARLY!)
lET’S DO THIS!
ONLY $395
OR $195 upfront & 10 weekly payments of $25.50.
Once payment has been made, please fill out this QUESTIONNAIRE. The more information you give me the more I can PERSONALISE your program!
Here's a recap of everything you get
- Personalised Nutrition Plan tailored to your lifestyle (no set menus or macro counting!)
- 7 Day Reset – Help Fast Track your Fat Loss!
- Quick & Easy Recipe Ideas - Variety of simple meals the whole family can eat.
- Meals on the go - If you're like me and hate cooking, I have some simple meals you can grab on the go!
- Weekly nutrition tips and guidance
- Personalised Training Plan based on what you are doing now, what you have access to and where you want to be.
- Personalised Resistance Plan (can be home, gym, bodyweight or a combination)
- Personalised Cardio Plan based on where you are at, injuries and where you want to be.
- Weekly feedback on your training, suggestions on how to progress.
- Weekly feedback Email will be required. For best results include training and nutrition journal so we can become AWARE on what you are doing and suggestions for the coming week.
- Unlimited Email Contact. If you need to touch base mid week or daily, YOU CAN. You deal directly with myself (Hilde) and will have my support and guidance the whole way through.
- Motivational Articles, Mindset Tips!
- Ditch the Diet 3 Step System helping you learn how to LOSE WEIGHT AND KEEP IT OFF!
“A year from now, you’ll wish you had started today”
ONLY $395
OR $195 upfront & 10 weekly payments of $25.50.
Once payment has been made, please fill out this QUESTIONNAIRE. The more information you give me the more I can PERSONALISE your program!
Have some questions?
contact ME
