Tara lost over 6kg and has really transformed her shape in just 12 Weeks!
I Help
Busy
Women
Busy
Women
Lose Weight, Tone Up & Get Fit while enjoying life so they can feel ENERGETIC & CONFIDENT
I help Women
Lose weight, Tone Up & Get Fit while ENJOYING LIFE so they can FEEL
energetic & confident!
Join me for my
12 WEEK bODY TRANSFORMATION
Online Program
Want to drop a dress size?
Increase energy & feel amazing?
Increase energy & feel amazing?
Save time and confusion with my 3 Step
12 Week Body Transformation Program Helping Women to:
12 Week Body Transformation Program Helping Women to:
- Stop Dieting
- Increase Energy
- Lose Stubborn Belly Fat
- Feel Sexy and Confident
Hi, I'm Hilde
I’m a women’s weight loss coach and have been working as an Online Personal Trainer since 2008. As a busy working Mum myself I understand how hard it can be to lose weight, especially as you get older.
As I approached 40 I found it harder and harder to lose weight. I didn’t have the time for all the exercise I used to do. My hormones were out of whack and I constantly felt exhausted.
I tried doing what I did in my 20’s, more cardio and less calories but I would only last a week and end up craving sugar. I really started feeling like a failure!!! Why was it soooo hard…
That was when I realised there MUST be a better way, and I’m excited to tell you there is!
After over 14 years working as an Online Personal Trainer and Weight Loss Coach…
I’ve learnt the Number 1 thing women need to do is:
Slow down and listen to your body. We don’t have to do more.
There are so many different diets out there and it can be totally overwhelming. Have you tried Paleo, Keto, maybe dabbled with a bit of Intermittent Fasting?
The answer ISN’T ANOTHER DIET! It’s finding what WORKS FOR YOU AND YOUR BODY.
Losing weight shouldn’t have to be complicated and sticking to a long list of do’s and don’ts. Instead, it’s learning to listen to YOUR BODY and discover what works FOR YOU. This is exactly what my 12 Week Body Transformation is about.
It’s not just a program… I coach, mentor and support you to make changes that will stick with you for life!
Did you know what every single one of my 12-week body transformation success stories had in common? They were simply consistent, and they kept accountable by checking in with me every week. THAT’S IT.
Not one single person you see on this website was perfect, they all fell off the wagon, some for weeks at a time BUT they kept going. They kept checking in and THEY GOT RESULTS. This is what my program is all about.
If you’ve tried endless diets, lots of buy now programs, fitness apps and who knows what else and you still haven’t got results, let me HELP YOU!
I don’t expect perfection, just honesty and regular contact. I’ll help you with the rest.
Honestly, nothing beats feeling energetic, trying on clothes and loving how they look and feel.
Let me show you how....
These ladies did....
CHECK OUT THEIR 12 WEEK BODY TRANSFORMATION RESULTS
I have more confidence in the way I handle myself now and the whole process has helped me in other aears of my life, be able to push myself further now feels amazing with a better understanding of food and exercising.
I would like to say a huge thankyou to Hilde and my husband and kids (who had to eat every healthy dinner I made) for all their support, I am so glad that I was able to do the journey with them. Thank you
I decided to take control, set a goal and get a personal trainer – someone that could tell me I was going off track when I slipped up, someone to answer to and best of all, someone to do all the thinking for me. That’s when I found Hilde.
The meal plans she made for me were perfect. They were balanced, there was no ridiculous deprivation of particular foods, it was enough to sustain my energy and it wasn’t constricting. The workouts were effective, tough but realistic and I immediately saw results. No kidding, IMMEDIATELY.
YOUR 12 WEEK BODY TRANSFORMATION
ONLINE PROGRAM – Can be done ANYWHERE!
Is all about RESULTS, RESULTS, RESULTS! That’s my NUMBER 1 reason for helping you. I want you to GET RESULTS and I do that by providing ………
start your journey today
Apply Now
Tell me a bit about yourself and I can email through availability and prices. We can also book a time for a chat.Money back guarantee
I want you to feel EXCITED AND CONFIDENT about working with me. That’s why I offer a Money Back Guarantee. If you feel like you haven’t got the results you deserve then I’ll happily refund your money! All you have to do is commit to the weekly check-ins, keep a food and training diary and if you’ve followed my guidance and haven’t got results I’ll give you a refund, it’s that simple (I truly want you to get results and I want to hear from you REGULARLY!)
lET’S DO THIS!
Here's a recap of everything you get in my
12 Week body transformation
12 Week body transformation
- Nutrition Plan you can tailored to your lifestyle (no set menus or macro counting!)
- 7 Day Reset – Help Fast Track your Fat Loss!
- Quick & Easy Recipe Ideas - Variety of simple meals the whole family can eat.
- Meals on the go - If you're like me and hate cooking, I have some simple meals you can grab on the go!
- Weekly nutrition tips and guidance
- Home Resistance Training Plan
- Gym Resistance Plan
- Cardio Plan which is flexible and includes a large variety of options
- Weekly feedback on your training, suggestions on how to progress.
- Weekly feedback Email will be required. For best results include training and nutrition journal so we can become AWARE on what you are doing and suggestions for the coming week.
- Unlimited Email Contact. If you need to touch base mid week or daily, YOU CAN. You deal directly with myself (Hilde) and will have my support and guidance the whole way through.
- Motivational Articles, Mindset Tips!
- Ditch the Diet 3 Step System helping you learn how to LOSE WEIGHT AND KEEP IT OFF!
“A year from now, you’ll wish you had started today”
Have some questions?
contact ME
Faq's
This is a coaching program. The program you begin with is your STARTING point and through regular feedback I will help you discover the perfect plan that gets you results and fits in with your lifestyle. Having someone to keep you accountable and on track makes a HUGE diffference and is one of the best parts of this program. You will be dealing directly with me and my mission is to help you achieve your goals. If you’ve tried diet books and online programs which you stop after a week or two then you need a coach to keep you on track and that’s what I’m here for. If you’re not sure if you want to work with me, simply send me a message and we can organise a chat!
Everyone is different and how much weight you lose will depend on your starting point and the effort you put in. Generally most clients would lose at least 5kg and some up to 14kg.
No. This is not a macro plan. The whole purpose of my program is to help you develop a new way of eating and get rid of the ‘diet’ mentality. Some clients use myfitnesspal to record their food although this is because they like using it and not because they are tracking macros. Sometimes I may recomend clients input a days intake into myfitnesspal to become aware of the different macronutirents, sugar, fibre they are eating but generally I won’t issue macro plans.
Michelle Bridges program is a generic program that is based around calorie counting. My 12 Week Body Transformation includes weekly feedback and coaching where we discover exactly what is going to work for you.
No, this program is about finding a training program that works for you and you enjoy. There are plenty of cardio options for you to choose from and you only include the cardio you choose. If you are getting a personalised program then just let me know your injuries, likes and dislikes and your program will be based around your information.
There is no set amount of exercise. Your 12 week body transformation exercise program is based around your current level of fitness, what you want to achieve and how much time you can allocate. The training program includes beginner, intermediate and advanced options. As part of your weekly feedback I will make recommendations on whether you should be including more or less exercise and if the intensity needs to vary.
No, this is not a set diet. It is not Keto, Paleo, or any diet. It is YOUR DIET. Your 12 Week Body Transformation is all about discovering what works for your body. I’ve worked with clients who do work better eating similar to a ketogenic diet and I’ve had others that can eat carbs every meal and it’s still not enough. We are going to find what works for you!