I help Women
energetic & confident!
Join me for my
12 WEEK bODY TRANSFORMATION
Increase energy & feel amazing?
12 Week Body Transformation Program Helping Women to:
I’m a women’s weight loss coach and have been working as an Online Personal Trainer for the last 13 years. As a busy working Mum myself I understand how hard it can be to lose weight, especially as you get older.
As I approached 40 I found it harder and harder to lose weight. I didn’t have the time for all the exercise I used to do. My hormones were out of whack and I constantly felt exhausted.
I tried doing what I did in my 20’s, more cardio and less calories but I would only last a week and end up craving sugar. I really started feeling like a failure!!! Why was it soooo hard…
That was when I realised there MUST be a better way, and I’m excited to tell you there is!
After 13 years working as an Online Personal Trainer and Weight Loss Coach…
I’ve learnt the Number 1 thing women need to do is:
Slow down and listen to your body. We don’t have to do more.
There are so many different diets out there and it can be totally overwhelming. Have you tried Paleo, Keto, maybe dabbled with a bit of Intermittent Fasting?
The answer ISN’T ANOTHER DIET! It’s finding what WORKS FOR YOU AND YOUR BODY.
Losing weight shouldn’t have to be complicated and sticking to a long list of do’s and don’ts. Instead, it’s learning to listen to YOUR BODY and discover what works FOR YOU. This is exactly what my 12 Week Body Transformation is about.
It’s not just a program… I coach, mentor and support you to make changes that will stick with you for life!
Did you know what every single one of my 12-week body transformation success stories had in common? They were simply consistent, and they kept accountable by checking in with me every week. THAT’S IT.
Not one single person you see on this website was perfect, they all fell off the wagon, some for weeks at a time BUT they kept going. They kept checking in and THEY GOT RESULTS. This is what my program is all about.
If you’ve tried endless diets, lots of buy now programs, fitness apps and who knows what else and you still haven’t got results, let me HELP YOU!
I don’t expect perfection, just honesty and regular contact. I’ll help you with the rest.
Honestly, nothing beats feeling energetic, trying on clothes and loving how they look and feel.
Let me show you how....
ONLINE PROGRAM – Can be done ANYWHERE!
Is all about RESULTS, RESULTS, RESULTS! That’s my NUMBER 1 reason for helping you. I want you to GET RESULTS and I do that by providing ………
I have two great options which are both guranteed to get results. The Quickstart option allows you to start as soon as payment is made and your program is emailed through. It includes a full nutrition and training program which has options for you to customise it to your needs.
The Personalised option is great for people who have been training for a while and want a fully customised training program with updates along the way.
Both options include FULL SUPPORT & ACCOUNTABILITY with WEEKLY check-ins which is what helps most people stay on track and get the results they are after. As part of your weekly coaching you will get tips on what to change in regards to your training and nutrition regardless of what program you start with.
So, if you’re ready to go now jump on board the Quickstart option, if you want a fully personalised program jump on board the personalised option. Please allow 1 working week for your program to be designed.
Can’t wait to work with you!
I want you to feel EXCITED AND CONFIDENT about working with me. That’s why I offer a Money Back Guarantee. If you feel like you haven’t got the results you deserve then I’ll happily refund your money! All you have to do is commit to the weekly check-ins, keep a food and training diary and if you’ve followed my guidance and haven’t got results I’ll give you a refund, it’s that simple (I truly want you to get results and I want to hear from you REGULARLY!)
12 Week body transformation
This is a coaching program. The program you begin with is your STARTING point and through regular feedback I will help you discover the perfect plan that gets you results and fits in with your lifestyle. Having someone to keep you accountable and on track makes a HUGE diffference and is one of the best parts of this program. You will be dealing directly with me and my mission is to help you achieve your goals. If you’ve tried diet books and online programs which you stop after a week or two then you need a coach to keep you on track and that’s what I’m here for. If you’re not sure if you want to work with me, simply send me a message and we can organise a chat!
Everyone is different and how much weight you lose will depend on your starting point and the effort you put in. Generally most clients would lose at least 5kg and some up to 14kg.
No. This is not a macro plan. The whole purpose of my program is to help you develop a new way of eating and get rid of the ‘diet’ mentality. Some clients use myfitnesspal to record their food although this is because they like using it and not because they are tracking macros. Sometimes I may recomend clients input a days intake into myfitnesspal to become aware of the different macronutirents, sugar, fibre they are eating but generally I won’t issue macro plans.
Michelle Bridges program is a generic program that is based around calorie counting. My 12 Week Body Transformation includes weekly feedback and coaching where we discover exactly what is going to work for you.
No, this program is about finding a training program that works for you and you enjoy. There are plenty of cardio options for you to choose from and you only include the cardio you choose. If you are getting a personalised program then just let me know your injuries, likes and dislikes and your program will be based around your information.
There is no set amount of exercise. Your 12 week body transformation exercise program is based around your current level of fitness, what you want to achieve and how much time you can allocate. The training program includes beginner, intermediate and advanced options. As part of your weekly feedback I will make recommendations on whether you should be including more or less exercise and if the intensity needs to vary.
No, this is not a set diet. It is not Keto, Paleo, or any diet. It is YOUR DIET. Your 12 Week Body Transformation is all about discovering what works for your body. I’ve worked with clients who do work better eating similar to a ketogenic diet and I’ve had others that can eat carbs every meal and it’s still not enough. We are going to find what works for you!