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28 Day Energy challenge

7 day!

KICKSTART
Are you sick of feeling tired and struggling with energy throughout the day?

Want more energy and to kickstart your health and fitness journey?
JUMP ON BOARD OUR FREE 7 DAY KICKSTART
Join our FREE
7 DAY kickstart

Are you stuck in a rut and struggling to get started on your health and fitness journey? Jump on board our FREE 7 Day Kickstart designed to help you break the cycle and be feeling lighter and more energised to continue on your health and fitness journey. 

Simply enter your name and email and you’ll get access to our coaching app. Your 7 Day Kickstart will begin on the first Friday after you join. Once you’re in you’ll also have direct messenger access to me. 

Hope to see you on the otherside. 

❤️ Hilds

OUR 7 DAY KICKSTART
roadmap

Enter your details

Simply enter your details and you’ll get access to our coaching app (mycoach). Through here we deliver daily lessons and tasks to help kickstart your health and fintess journey. 

ACCESS TO OUR COACHING APP

Our 7 Day Kickstart is delivered through our coaching app. You will get a welcome text/email and get access to the app. In here you will have all the information you’ll need to help you feel much better in just 7 days! 

Habit Building begins

On the first Friday after you sign up your habit building program will begin. What this means is every day you’ll have a new habit to work on and a task associated with that habit. By the end of 7 days you’ll have 7 tasks to complete. 

Support!

You’ll also get support and accountability. You will have direct message access to Hilds (your coach) during your 7 Day Kickstart. You will also need to check of daily actions to keep you accountable! 

7 days of daily lessons, tasks & motivation Delivered through our coaching app. 

Our 7 Day Kickstart is delivered through our coaching app and each day you will receive lessons and taks to complete. You can also directly message your trainer (Hilds), to ask questions and get some extra support! You can also track your weight and measurements if you’re also on a mission to lose a few extra kilos!