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CHRISTMAS SPEICAL!!!

DON’T WAIT FOR THE NEW YEARS TO START THINKING ABOUT GETTING INTO SHAPE! If you’ve planned to make 2012 your year then take advantage of this great special. 12 WEEK RESULTS PROGRAM ONLY $250 BEAT THE NEW YEARS RUSH and join up before the 4th of December 2011 and start ANYTIME in the next 2 […]

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ALISON – END OF WEEK 2

How I went this week: I am happy to say I have had another pretty good week. Scale wise I lost 500g but measurement wise I lost cm’s from all areas – the best being 6cm off my waist. I attribute this to being really bloated at the beginning of the challenge and now that I have […]

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ALISON – END OF WEEK 1

How I went this week: Really well! I got up with my alarm 5 days (5.10am) and headed to the gym. I also did one session at home on the weekend. I am really happy to say I did not drink any alcohol all week. I ate about 90% to plan and lost around 800g. […]

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GOAL SETTING TIME!

It’s that time of year when I feel the need to set some more goals. As you might have guessed I’m someone who likes to have some goals to work towards and I feels a little lost without them. So I’ve taken some time to work out some realistic, achievable but still challenging goals to […]

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DON’T FEEL GUILTY FOR SPENDING TIME ON YOURSELF.

Since becoming a Mum nearly six months ago I have constantly battled with feeling guilty over something or another. I know from training lots of Mums that one of the biggest battles can be the guilt they feel for spending some time on themselves. When I had Braden I’d decided that the one thing I […]

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