by Hilde | Jun 3, 2025 | Fitness, Menopause, Nutrition
Have you ever wondered why you’re suddenly gaining weight—especially around your belly—even though nothing has changed? The connection between oestrogen and menopause could be the reason. Navigating the transition through perimenopause and menopause can be confusing...
by Hilde | May 8, 2025 | Fitness, Nutrition
When most people think of creatine, they picture male bodybuilders in the gym. But here’s the truth: creatine isn’t just for men—and it’s not just for muscle size, either. Creatine supplementation has been shown to have a range of benefits for women, especially in...
by Hilde | Mar 16, 2025 | Fitness, Motivation, Nutrition
Are you ready to transform your body and boost your confidence in just one month? After 16 years of coaching women through their weight loss journeys, I’ve seen firsthand the struggles, the victories, and the misconceptions that can either make or break...
by Hilde | Feb 7, 2025 | Hilde's Ramblings, Motivation
Back in 2021, I was diagnosed with breast cancer. As you can imagine, it turned my world upside down. I was suddenly thrown into a world of hospital appointments, deep levels of stress, anxiety, worry, and physical challenges. To say it was hard would be an...
by Hilde | Jan 18, 2025 | Uncategorized
A Journey to Health After Baby After the birth of my second child, I found myself at my heaviest weight ever, having gained 20kg during pregnancy. I felt awful and knew it was time for a change. When my baby was 10 weeks old, I decided I was ready to take control and...
