Blog Archive
How Social Connections Transformed My Health & Happiness
Back in 2021, I was diagnosed with breast cancer. As you can imagine, it turned my world upside down. I was suddenly thrown into a world of hospital appointments, deep levels of stress, anxiety, worry, and physical challenges. To say it was hard would be an...
Post Baby Weight Loss
A Journey to Health After Baby After the birth of my second child, I found myself at my heaviest weight ever, having gained 20kg during pregnancy. I felt awful and knew it was time for a change. When my baby was 10 weeks old, I decided I was ready to take control and...
Total Life Overhaul!
I have always been an active person and love to exercise. My ‘problem’ and what ultimately led me to taking part in and completing the Body Blitz is that my body did not reflect my daily level of activity, it did not accurately reflect the person I believed myself to...
14.3kg GONE IN 12 WEEKS!
A BIG Congratulations to Kelsi! Kelsi has been training with us for the past three months and has achieved an incredible 14.3kg weight loss. Here’s what Kelsi had to say about her journey: 1. What made you decide you wanted/needed to start a program? Nothing seemed to...
Belinda lost 8.4kg in 12 Weeks & Feels Fantastic!
A HUGE Shout Out to Belinda! I just received Belinda’s after photos from her 12 Week Online Coaching Program, and WOW! She has made some incredible changes! When I first received Belinda’s questionnaire, I was quite surprised by how much sugar she consumed and thought...
From size 16 to losing 16kg!
I’m so proud of Cindy. I had the pleasure of training her last night and to see how far she has come was AMAZING! Not only has she lost 16kg but she is SO STRONG & FIT. Cindy started out with us not being able to squat without having a bench behind her and barely...
Is Chasing Perfection Keeping You Stressed?
Have you ever found yourself striving for perfection only to end up feeling more stressed and overwhelmed? It's something I’ve been reminded of recently – the pressure we put on ourselves to be perfect and achieve everything at once can lead to unnecessary stress. We...
Is Training or Diet More Important When Trying to Lose Weight?
The age-old question: Is exercise or diet more important for weight loss? It's one I get asked all the time, and the answer may surprise you. You’ve probably heard the phrase, “Abs are made in the kitchen”, and for good reason. While exercise is essential for overall...
I Lost 10kg, 10cm from Waist, 12cm from Hips & 9cm from Each Thigh!
I joined Get Active with the goal of shedding a few kilos and becoming fitter and healthier before my 30th birthday. I wasn’t terribly overweight, so my plan was to tone up and lose about 5-6kg. Working in a busy café/restaurant, exercise was usually the last thing on...
My Top Tips to Beat Hormonal Weight Gain
Ladies, have you noticed it’s getting harder to shift weight as you age? You might find yourself: Gradually gaining weight, especially stubborn belly fat that seems impossible to lose. Wearing clothes that hide your body instead of outfits you love. Experiencing mood...
