Mindblown: a blog about philosophy.
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TOP 10 REASONS TO USE A CAIRNS PERSONAL TRAINER IF YOU’RE OVER 40
As a Cairns personal trainer with over 20 years of client training experience, I absolutely love working with middle-aged clients. You know, the ones who have just started to realise their bodies are slowing down, maybe they are not as active as they use to be, and that perhaps it’s time to engage the services […]
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Everything you need to know about Time Restricted eating
Today, I wanted to explain an approach that I’ve found greatly helps me keep my weight and easy to incorporate. Time Restricted Eating (TRE). Let’s me start by explaining what Time Restricted Eating is. Time-restricted eating is a type of intermittent fasting where you limit the hours during which you consume food each day. This […]
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Why use an online personal trainer
Did you know I’ve been an Online Personal Trainer since 2008! Yep, I know a long time. I remember when I first started out and I had to actually explain what online personal training was. It was quite a different time! Now is a different story. In recent years, online personal training has become increasingly […]
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Are New Year’s Resolutions working for you?
Have you set the same resolutions year after year? You know the ones… Lose 5kg Get Fit Tone Up So, what is a New year’s Resolution anyway? Well, according to Wilkipedia it is a tradition, most common in the Western World[1] but also found in the Eastern World, in which a person resolves to continue good practices, change […]
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Can’t exercise but want to lose weight?
That’s me right now and I’m happy to say I’m achieving it! As most of you would know this year has been a challenging one. Being diagnosed with Breast Cancer in February and going through all the hospital appointments and doing everything I can to make sure I beat this. Last week was the […]
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Can you be happy when life is crap?
Can you be happy when life is crap? I’m not speaking alone when I say 2021 has been a tough year. For me it’s been getting through my breast cancer diagnosis, fighting breast cancer, and trying to come out the other side regaining my strength and fitness. Something I’ve been told a lot during one […]
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Intermittent Fasting benefits for weight loss
Have you wondered whether you should try Intermittent Fasting or head the hype but not sure what it is about?
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What’s the best collagen supplement?
So, I’m guessing you’ve heard all the hype about collagen and wondering what the best collagen supplement is? Well first for those that haven’t heard the hype I’m just going to go over; What is collagen Do we need a collagen supplement? Different types of collagens Foods to increase collagen How to choose the best collagen supplement for you.
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Real, Raw and Unfiltered
I’m just going to start out with it…. Sometimes life can be shit, downright hard and it can take every bit of your strength to stay positive and keep going. Well, that was me last week. I think it all just got too much. After a year dealing with breast cancer treatment and all the […]
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What I can finally say at 45
What I can finally say at 45 On Monday I’m turning 45 and what a year it’s been. To say it’s been a challenge would be a complete understatement. For anyone that has been following my journey you’d know that in February I was told I had Breast Cancer. Wasn’t quite the news that I was expecting after the previous year from hell, although one thing I’ve never really thought about is ‘why me’.
Got any book recommendations?