Are New Year’s Resolutions working for you?
Have you set the same resolutions year after year? You know the ones… Lose 5kg Get Fit Tone Up So,
welcome to our blog
Fitness tips, latest news and hilde's ramblings!
Can’t exercise but want to lose weight?
That’s me right now and I’m happy to say I’m achieving it! As most of you would know this
Can you be happy when life is crap?
Can you be happy when life is crap? I’m not speaking alone when I say 2021 has been a tough
Intermittent Fasting benefits for weight loss
Have you wondered whether you should try Intermittent Fasting or head the hype but not sure what it is about?
What’s the best collagen supplement?
So, I’m guessing you’ve heard all the hype about collagen and wondering what the best collagen supplement is?
Well first for those that haven’t heard the hype I’m just going to go over;
What is collagen
Do we need a collagen supplement?
Different types of collagens
Foods to increase collagen
How to choose the best collagen supplement for you.
Real, Raw and Unfiltered
I’m just going to start out with it…. Sometimes life can be shit, downright hard and it can take every
What I can finally say at 45
What I can finally say at 45
On Monday I’m turning 45 and what a year it’s been. To say it’s been a challenge would be a complete understatement.
For anyone that has been following my journey you’d know that in February I was told I had Breast Cancer. Wasn’t quite the news that I was expecting after the previous year from hell, although one thing I’ve never really thought about is ‘why me’.
It’s happening…. Surgery time
We ALL have our challenges, but what I’ve learnt over the years is that challenges can be overcome so much easier when you have support, and you are honest with yourself about what needs to change.
You can do it, You are worth it!
We ALL have our challenges, but what I’ve learnt over the years is that challenges can be overcome so much easier when you have support, and you are honest with yourself about what needs to change.