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Fitness tips, latest news and hilde's ramblings!
As a Cairns personal trainer with over 20 years of client training experience, I absolutely love working with middle-aged clients.
Today, I wanted to explain an approach that I’ve found greatly helps me keep my weight and easy to incorporate.
So, Iâ€™m guessing youâ€™ve heard all the hype about collagen and wondering what the best collagen supplement is?
Well first for those that havenâ€™t heard the hype Iâ€™m just going to go over;
What is collagen
Do we need a collagen supplement?
Different types of collagens
Foods to increase collagen
How to choose the best collagen supplement for you.