So, I’m guessing you’ve heard all the hype about collagen and wondering what the best collagen supplement is?
Well first for those that haven’t heard the hype I’m just going to go over;
What is collagen
Do we need a collagen supplement?
Different types of collagens
Foods to increase collagen
How to choose the best collagen supplement for you.
What I can finally say at 45
On Monday I’m turning 45 and what a year it’s been. To say it’s been a challenge would be a complete understatement.
For anyone that has been following my journey you’d know that in February I was told I had Breast Cancer. Wasn’t quite the news that I was expecting after the previous year from hell, although one thing I’ve never really thought about is ‘why me’.
We ALL have our challenges, but what I’ve learnt over the years is that challenges can be overcome so much easier when you have support, and you are honest with yourself about what needs to change.
We ALL have our challenges, but what I’ve learnt over the years is that challenges can be overcome so much easier when you have support, and you are honest with yourself about what needs to change.