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Fitness tips, latest news and hilde's ramblings!
The meal plans she made for me were perfect. They were balanced, there was no ridiculous deprivation of particular foods, it was enough to sustain my energy and it wasn’t constricting. The workouts were effective, tough but realistic and I immediately saw results. No kidding, IMMEDIATELY.
There were times when it was hard to keep going, I got sick, then the kids got sick and it all seemed too hard but with Hilde’s reassurance that no one is perfect and it’s about doing the best you can each day I just kept going. I noticed that as I changed and became happier so did my kids and husband, I finally realized that it’s not selfish to look after yourself and taking some time for me actually benefited the whole family.
If you are stuck in a rut or are constantly going to the gym and not seeing any results I recommend you try one of Hilds programs. Everything is tailored to you personally not just a template that so many of the larger companies provide.
Hilds provides ongoing email support and the Facebook page is great for support from other women also completing programs.
Take the plunge you won’t be sorry.
I have more confidence in the way I handle myself now and the whole process has helped me in other aears of my life, be able to push myself further now feels amazing with a better understanding of food and exercising.
I would like to say a huge thankyou to Hilde and my husband and kids (who had to eat every healthy dinner I made) for all their support, I am so glad that I was able to do the journey with them. Thank you