Ignore the highlight reels!
The worst thing you can do is compare yourself to others. This week I’ve had a big reminder about why
welcome to our blog
Fitness tips, latest news and hilde's ramblings!
TOP 10 REASONS TO USE A CAIRNS PERSONAL TRAINER IF YOU’RE OVER 40
As a Cairns personal trainer with over 20 years of client training experience, I absolutely love working with middle-aged clients.
Everything you need to know about Time Restricted eating
Today, I wanted to explain an approach that I’ve found greatly helps me keep my weight and easy to incorporate.
Why use an online personal trainer
Did you know I’ve been an Online Personal Trainer since 2008! Yep, I know a long time. I remember when
Are New Year’s Resolutions working for you?
Have you set the same resolutions year after year? You know the ones… Lose 5kg Get Fit Tone Up So,
Can’t exercise but want to lose weight?
That’s me right now and I’m happy to say I’m achieving it! As most of you would know this
Can you be happy when life is crap?
Can you be happy when life is crap? I’m not speaking alone when I say 2021 has been a tough
Intermittent Fasting benefits for weight loss
Have you wondered whether you should try Intermittent Fasting or head the hype but not sure what it is about?
What’s the best collagen supplement?
So, I’m guessing you’ve heard all the hype about collagen and wondering what the best collagen supplement is?
Well first for those that haven’t heard the hype I’m just going to go over;
What is collagen
Do we need a collagen supplement?
Different types of collagens
Foods to increase collagen
How to choose the best collagen supplement for you.
Real, Raw and Unfiltered
I’m just going to start out with it…. Sometimes life can be shit, downright hard and it can take every