Healthy Kids Snack – Nut Free Brownies

If you are looking for a Healthy lunchbox snack, try these yummy Nut Free Brownies. Super easy to make and a hit with my 4 year old!

Ingredients:

• 1/2 Cup Sunflower Seeds
• 1/2 Cup Pumpkin Seeds
• 1/2 Cup Coconut Flakes
• 8 Dates
• 2 Tablespoons raw Cacao
• 1/4 Cup Rice Malt Syrup
• 1/4 Cup Coconut Oil
• 1 Tablespoon Chia Seeds

Method:

Blend Seeds, coconut, dates and cacao. Put all ingredients in bowl and mix in rice malt syrup, coconut oil and chia seeds. If too dry add a bit more coconut oil. Spoon into lined dish and pack down well. Sprinkle with coconut and place in fridge or freezer to set. Keep refriderated and enjoy!

Tips – To reduce the sugar content use less dates and Rice Malt Syrup and add in some Stevia. If following a sugarfree diet try replacing all dates and Rice Malt Syrup with stevia. You might need more coconut oil to make it all bind together.

Great healthy kids snack!

Authored by hilde_admin Posted in Blog, Recipes Tagged as nut free, recipe for kids