Healthy Kids Snack

Healthy Kids Snack – Nut Free Brownies

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If you are looking for a Healthy lunchbox snack, try these yummy Nut Free Brownies. Super easy to make and a hit with my 4 year old!


  • 1/2 Cup Sunflower Seeds
  • 1/2 Cup Pumpkin Seeds
  • 1/2 Cup Coconut Flakes
  • 8 Dates
  • 2 Tablespoons raw Cacao
  • 1/4 Cup Rice Malt Syrup
  • 1/4 Cup Coconut Oil
  • 1 Tablespoon Chia Seeds


Blend Seeds, coconut, dates and cacao. Put all ingredients in bowl and mix in rice malt syrup, coconut oil and chia seeds. If too dry add a bit more coconut oil. Spoon into lined dish and pack down well. Sprinkle with coconut and place in fridge or freezer to set. Keep refriderated and enjoy!

Tips – To reduce the sugar content use less dates and Rice Malt Syrup and add in some Stevia. If following a sugarfree diet try replacing all dates and Rice Malt Syrup with stevia. You might need more coconut oil to make it all bind together.

Great healthy kids snack!

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