Nutrition for Injury Recovery! - Get Active Online

Nutrition for Injury Recovery!

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We all know when we are injured that we need to rest it or maybe a visit to the physio is needed to assess where it’s at and to aid in the recovery.

What we don’t really think about is how what we eat can aid in the recovery process. 

Precision Nutrition has put out this great Info-graphic to help explain how nutrition can help aid in injury recovery.

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To read the full article visit Precision Nutrition http://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic

 

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