FREE Holiday Workout - no equipment needed! - Get Active Online

FREE Holiday Workout – no equipment needed!

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Here is a simple but effective Full Body Workout you can do during the holidays to keep you on track!

Do 15-20 repetitions of each exercise before moving on to the next with no rest. Rest for 1-2 minutes at the end and complete 2-3 rounds.

  • Jumping Jacks
  • Squats – Keep your butt out.
  • High Knees
  • Squat Jumps
  • Alternating or Walking Lunges – Big Step, back knee close to ground.
  • Pushups – Beginners on Knees
  • Tricep Dips – Keep your elbows in. Begginers legs 90 degrees. Advanced, legs straight out. Keep back close to bench.
  • Mountain Climbers
  • Seated Twist – Lean back, chest out. To increase intensity lift feet of the ground.
  • Plank – 1 minute

This routine requires no equipment and can be done anywhere!


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