The cardio I did to get SMOKING HOT for my 40th! - Get Active Online

The cardio I did to get SMOKING HOT for my 40th!

WHAT ARE YOU WAITING FOR....
Get your FREE E-Book - 3 Steps to Lose the Stubborn Belly Fat

  • This field is for validation purposes and should be left unchanged.

So we all want to know what everyone else is doing to get in shape!

What’s the best cardio?

What time should I train?

Should I eat first or is it better fasted?

Should I do HIIT or Steady State cardio?

Sometimes we get so caught up working out the perfect workout routine that we don’t actually do anything! 

Do you know what? When I got in the best shape ever I didn’t have set cardio sessions, I JUST MOVED MORE!

Yep, there it is. Super simple. I was generally just more active which meant I burnt more calories throughout the day.

I just became a step counting freak for a while. Whenever I could I walked. If there was an opportunity to get some more steps in I took it.

Some day’s I’d hit 20, 000 steps just from making more of an effort!

For someone who used to laugh at step counters I was the step counter queen and it worked. For sure I still had some cardio sessions that I scheduled in as I knew I needed to to ensure I got the steps up but I wasn’t stressed out whether it was a powerwalk, jog or sprint session. I just did what I could with the energy I could and aimed for a base level each day.

I’ve even seen some of my online clients achieve the same amazing results through the same process. I might give them 3 set cardio sessions each week just to challenge them but the rest of the time they are just aiming to maintain a certain level of steps and here are the results –

 

 

 

 

 

 

 

 

 

 

If you’re finding yourself caught up in all the information out there my biggest tip is simply to MOVE MORE!

If you have a step counter (you can even get one for your phone) then monitor an average week and see what your average daily steps are, not an awesome day and not a crap day and AVERAGE of the whole week. From there you might just add 2-3000 steps per day as your new average and it will force you to move more.

This WILL make a difference so get started NOW!

Any questions flick me an email hilde@getactiveonline.com

Have a great week.

Hilds

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Welcome to our Blog!

    Thanks for visiting the Get Active Online Blog. This is where you can follow Cam & Hilds fitness journey and get FREE workouts, recipes and Health & Fitness Tips! You can sign up to receive our blog posts directly to your inbox. Simply fill in your details below:
  • Latest Posts

  • Archives

  • Categories