Ingredients (Serves 4)
- ½ head broccoli, floreted
- ½ head cauliflower, floreted
- 1 tablespoon cold pressed extra virgin coconut oil
- 3 rashers pasture raised bacon, diced
- ½ onion, diced
- 1 garlic clove, crushed
- 1 red chilli, diced
- 1 red capsicum, diced
- 1 carrot, diced
- ½ cup peas
- 2 tablespoons tamari
- 1 tablespoon fish sauce
- 2 eggs, free range, lightly beaten
- ½ bunch coriander, roughly chopped
- Sea salt and pepper, to taste
Method
- Pulse the cauliflower and broccoli in a food processor until it resembles rice.
- In a large fry pan or wok, heat ½ tablespoon coconut oil and pour the eggs in. Cook as you would an omelette and once removed from the pan, dice into small pieces.
- Heat the remaining coconut oil and quickly stir-fry the bacon, onion, garlic and chilli until browned.
- Add in capsicum, carrot and peas and continue to stir-fry until tender.
- Add cauliflower and broccoli rice and saute for 2-3 minutes.
- Add tamari and fish sauce and season with salt and pepper.
- Toss through diced egg, serve into four bowls and top with chopped coriander.
Recipe thanks to The Natural Nutritionist
https://www.thenaturalnutritionist.com.au
Recipe developed with the assistance of Melinda Benstead, Integrative Nutrition Health Coach and Recipe Creator for TNN.
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