END OF WEEK 9 - POST BABY BLITZ - Get Active Online

END OF WEEK 9 – POST BABY BLITZ

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GOALS FOR 12 WEEK POST BABY BLITZ CHALLENGE- Lose 10kg (5kg to reach pre-pregnancy weight)- Lose 60cm from various sites

– Run 10km

– ENJOY THE JOURNEY, BE CONSISTENT, TRAIN HARD, EAT WELL BUT STILL ENJOY LIFE

TRAINING LAST WEEK:

1 X 7km JOG

1 X RUNNING INTERVAL SESSION

1 X BIKE INTERVAL SESSION

1 X TEMPO RUN

1 X NETBALL TRAINING

3 X WEIGHT SESSIONS

NUTRITION:

Overall pretty good, not spot on but enough to make some progress. I
spent the last few days of the week in Adelaide so a few extra treats
crept in but overall didn’t go too overboard. Starting to look forward
to reaching my goal and re-introducing a bit more variety back in to my
diet. Although right now it’s just easier to keep things simple as it
makes it far easier to stay on track. Most days I tend to prepare dinner
while I’m making my lunch as I know from 5-7:30pm is when Braden gets
cranky and it’s easier if things are prepared in advance. So Cam and I
have been living of lots of salads!

WEIGHT LOSS: .6kg (weighed in a couple of days early)

Didn’t check my measurments before I flew out (wasn’t on my mind at
4am as I was getting ready to go to the airport) and didn’t take my tape
measure to Adelaide.

HARDEST THINGS SO FAR:

– Keeping on going!!!!

Anyway another week down. Not too much to report. Still moving forward SLOWLY.

Have a fabulous week.

Cheers, Hilds

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