body transformation success stories
I had not weighed less than 60kg for about 15 years and didn’t think I was ever going to be able to drop that much, but the longer I kept going the more weight came off.
By the end of the program I had lost 10cm of my waist, 12cm of my hips, 9cm of each thigh and an unbelievable 10kg of bodyweight.
What started out as a sudden idea to sign up for a program that hopefully would lead to an improvement of my fitness and appearance, turned out to be a complete transformation of my body and lifestyle.
I’m so proud of Cindy. I had the pleasure of training her last night and to see how far she…
Read what one of our members had to say about our 6 Week Program – Get your Sexy Back in…
A HUGE shout out to one of my online clients, Belinda! I just received her after pics from her 12…
To put into words my weight loss journey would have to start from long ago. I was always quite a…
A BIG congratulations to Kelsi! Kelsi has been training with us for the past 3 months and lost a huge…
There were times when it was hard to keep going, I got sick, then the kids got sick and it all seemed too hard but with Hilde’s reassurance that no one is perfect and it’s about doing the best you can each day I just kept going. I noticed that as I changed and became happier so did my kids and husband, I finally realized that it’s not selfish to look after yourself and taking some time for me actually benefited the whole family.
After the birth of my second child and putting on 20 kg during that pregnancy I was at my heaviest…