How to find your motivation! Do you struggle with motivation? You want to make changes, but struggle to make it happen. First up, I want to let you know YOU ARE NOT ALONE. I’ve been an Online Personal Trainer for over 11 years, and lacking motivation is one of the top reasons people find it […]
The truth about changing habits! Have you been trying to change your habits? You want to eat better; exercise regularly and finally get rid of the few extra kilos but you just keep going around in circles. You know that the fad diets don’t work. You’ve been told it’s “all about changing your habits” but […]
Do you want to know how to stop dieting….. Do you want to eat better, without dieting or feeling deprived? Achieve, and maintain, your goals, even when life gets busy? Feel in control of your eating and understand what works for your body? Learn how to: Lose weight you haven’t been able to shed […]
Have you started a diet or exercise program before only to stop it in after a couple of weeks? You start out motivated and excited but before long you lose your motivation. You question why you are doing it? It feels hard and you don’t know if it’s even working? You […]
My Top Tips to beat the hormonal weight gain. Ladies, are you noticing as you age it seems harder and harder to shift the weight? You’ve slowly been gaining weight and now the stubborn belly fat seems impossible to lose. You’re wearing clothes to cover your body instead of clothes you love. […]
This year I’ve set some exciting and challenging goals for myself. I’m SUPER excited to see them all eventuate, and THEY WILL! How am I so confident that my goals will all come to reality? Because I believe that when I have goals that are important to me and I truly believe I can achieve […]
Is training or diet more important when you want to lose weight? This is a great question which I get asked all the time, and I do believe there is an answer! Have you heard the saying “abs are made in the kitchen”, well it’s around for a reason. Its TRUE abs […]
Here is something that might surprise you…… I was a packet a day smoker, and a very big drinker in my 20’s! Yep, I was a big party girl. I didn’t do any fitness activities, generally I was pretty lazy. Twenty years later and here I am. Fitness Professional and Fitness Business owner. Wow, what […]
