Struggling to lose weight? The thought of another diet makes you miserable. Today, I want to share with you my 3 TOP TIPS to make losing weight easier.
06Jul2020
The Roller-Coaster of Life, Fitness and Weight.
Have you found your weight fluctuating over the years?
One minute you are feeling amazing and the next you’re wondering why your clothes don’t fit. What I want to help you with today is realising it’s NORMAL to have ups and downs and what you can do about it.
12Aug2019
How to find your motivation?
How to find your motivation! Do you struggle with motivation? You want to make changes, but struggle to make it happen. First up, I want to let you know YOU ARE NOT ALONE. I’ve been an Online Personal Trainer for over 11 years, and lacking motivation is one of the top reasons people find it […]
21Jul2019
The truth about changing habits!
The truth about changing habits! Have you been trying to change your habits? You want to eat better; exercise regularly and finally get rid of the few extra kilos but you just keep going around in circles. You know that the fad diets don’t work. You’ve been told it’s “all about changing your habits” but […]
15Jul2019
How to stop dieting forever!
Do you want to know how to stop dieting….. Do you want to eat better, without dieting or feeling deprived? Achieve, and maintain, your goals, even when life gets busy? Feel in control of your eating and understand what works for your body? Learn how to: Lose weight you haven’t been able to shed […]
20Mar2019
How to increase your chance of weight loss success by up to 95%
Have you started a diet or exercise program before only to stop it in after a couple of weeks? You start out motivated and excited but before long you lose your motivation. You question why you are doing it? It feels hard and you don’t know if it’s even working? You […]
20Mar2019
How to beat hormonal weight gain?
My Top Tips to beat the hormonal weight gain. Ladies, are you noticing as you age it seems harder and harder to shift the weight? You’ve slowly been gaining weight and now the stubborn belly fat seems impossible to lose. You’re wearing clothes to cover your body instead of clothes you love. […]
28Jan2019
How to make your goals a reality. My Goals for 2019
This year I’ve set some exciting and challenging goals for myself. I’m SUPER excited to see them all eventuate, and THEY WILL! How am I so confident that my goals will all come to reality? Because I believe that when I have goals that are important to me and I truly believe I can achieve […]
