So, I’m guessing you’ve heard all the hype about collagen and wondering what the best collagen supplement is?
Well first for those that haven’t heard the hype I’m just going to go over;
What is collagen
Do we need a collagen supplement?
Different types of collagens
Foods to increase collagen
How to choose the best collagen supplement for you.
We ALL have our challenges, but what I’ve learnt over the years is that challenges can be overcome so much easier when you have support, and you are honest with yourself about what needs to change.
Struggling to lose weight? The thought of another diet makes you miserable. Today, I want to share with you my 3 TOP TIPS to make losing weight easier.