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High Intensity Bootcamp Workout

Wow, this high intensity workout was great at Bootcamp this week.  I modified it slightly to make it ‘do-able’ at home, have a crack and tell me what you think.  Remember, the key element here is INTENSITY.  Don’t do it half-arsed with a view to conserve energy…… go hard and you’ll thank yourself later.  Enjoy. 50 […]

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