by Hilde | Mar 29, 2026 | Hilde's Ramblings, Motivation
I’ve hit a point in my life where I realised I’d lost myself a bit. Not in a dramatic, everything’s falling apart kind of way… but in a quiet, “what do I actually want?” kind of way. And honestly, that’s been harder. Coming up to 50, I thought I’d feel clear, excited,...
by Hilde | Mar 16, 2025 | Fitness, Motivation, Nutrition
Are you ready to transform your body and boost your confidence in just one month? After 16 years of coaching women through their weight loss journeys, I’ve seen firsthand the struggles, the victories, and the misconceptions that can either make or break...
by Hilde | Feb 7, 2025 | Hilde's Ramblings, Motivation
Back in 2021, I was diagnosed with breast cancer. As you can imagine, it turned my world upside down. I was suddenly thrown into a world of hospital appointments, deep levels of stress, anxiety, worry, and physical challenges. To say it was hard would be an...
by Hilde | Jan 18, 2025 | Motivation
Have you ever found yourself striving for perfection only to end up feeling more stressed and overwhelmed? It’s something I’ve been reminded of recently – the pressure we put on ourselves to be perfect and achieve everything at once can lead to unnecessary...
by Hilde | Jan 18, 2025 | Fitness, Motivation, Nutrition
Ladies, have you noticed it’s getting harder to shift weight as you age? You might find yourself: Gradually gaining weight, especially stubborn belly fat that seems impossible to lose. Wearing clothes that hide your body instead of outfits you love. Experiencing mood...
by Hilde | Jan 18, 2025 | Motivation
Have you ever started a diet or exercise program with enthusiasm, only to quit after a few weeks? You start off feeling motivated and excited, but soon that energy fades. You begin questioning why you’re even doing it. It feels too hard, and you’re not sure if it’s...
