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I had my final five-year hospital appointment yest

I had my final five-year hospital appointment yesterday.

And I didn’t expect it to affect me as much as it did.

For the past five years, there’s always been something in the background…
Appointments. Scans. That drive to the hospital that brings everything back.

Even when life moves on, it never fully leaves you.

You don’t talk about it… but it’s always there, sitting quietly in the back of your mind

What if it comes back? Has it really gone?

Today was the appointment where they say… you’re all good.
Officially all clear. No more hospital visits.

And sitting there, I realised it’s never really left me.

I was anxious leading up to it. More than I expected.
And I think anyone who’s been through something similar will understand that feeling.

It’s not just a check-up.
It’s memories. It all comes flooding back. It’s fear. It’s everything that came with that time in your life.

Walking out today felt like the end of a chapter…
one that feels like a blur.
A time that didn’t quite feel real, but at the same time so very real.
And I look back now and think… how did I even get through that?

I can finally relax a little.
I can breathe a bit deeper.
I can start to move forward.

Five years ago I got a great reminder of what’s important…
and today was a kick up the butt to never forget that.

Feeling really grateful today. 🩷🩷🩷

Real home gym problems. Trying to crawl out from u

Real home gym problems.
Trying to crawl out from under the bar after hip thrusts like a stranded turtle 🐢.

Solution:
Tape on the floor so the bench goes in the same spot every time and I can roll the bar straight out.
Very high-tech system.
Works a treat.

Anyone else got weird home gym hacks?

#homegymlife
#hipthrusts
#womenwholift
#midlifefitness
#trainathome

If you’ve been struggling to get back into a routi

If you’ve been struggling to get back into a routine — I get it 💛

Life’s been beyond busy lately (all good things, just a lot!), and honestly, my motivation to train has been zero.

What’s helped? Starting super small.

No pressure, no “big workout” — just showing up.

Today I went down to the gym, did a couple of supersets, listened to some music, and finished with Max’s favourite part — scratches and cuddles 🐶💖

Some days it’s just 5 minutes on the treadmill or a stretch, and that’s okay. The more you do it, the easier it gets.

So if you’re feeling stuck, start small. Be kind to yourself.
Just move a little — it all adds up ❤️

#midlifefitness #getactiveonline #motivation #startsmall #fitnessjourney #womenover40

First Yoga 🧘‍♀️ Class DONE ✔. What an amazing loca

First Yoga 🧘‍♀️ Class DONE ✔. What an amazing location 🤗

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