KATE WEEK 8 & 9 - Get Active Online

KATE WEEK 8 & 9

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PROGRESS:

Week 8 – Lost 1.1kg

Week 9 – Lost 900g

Total weight loss to date: 5kg

TRAINING:

Week 8: 4 x Top Ride, 1 x Powerwalk, 4 x weight sessions.

Week 9: 6 x Top Ride, 6 x Powerwalk, 1, 2km Jog and 4 x Weights

NUTRITION:

Week 8 & 9: Great, back on track.

OBSTACLES: Sugar cravings after having a bad week the week before.
Realising sugar is very addictive and even just a bit can leave Kate
wanting more!

Kate, has done so well this week just to get back on track and get
into it again. It’s so easy to give up and want to start again when we
have a bad week and think that starting again is a better option. Even
though Kate has had some really tough weeks with being injured and just
losing focus she is still going and is still making progress which is
what this is all about!!!! WELL DONE KATE!

TIPS FOR OTHERS: Work out what works for you, realise your trigger foods or situations and avoid them.

Killing yourself with cardio doesn’t  necessarily  equal more results.

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