Week 6 – Lost .5kg
Week 7 – Gained .5kg (3kg weight loss so far)
Week 6: 2 x power walk x 3, all weight workouts including legs, 3 top ride
Week 6: On track
Week 7: Not good, too much indulging!
OBSTACLES: Letting her injury get to her, feeling sorry for herself and wanting to throw in the towel and just start again!
Kate is going through what so many others experience and which
usually stops them from making progress. I bet we have all decided to
give up after a few not so great weeks and think that starting a fresh
is going to be so much better. What I’ve learnt after years of training
others and working on myself is the key is to JUST KEEP GOING!!! Life
isn’t going to stop for you to reach your goals and constantly stopping
and starting isn’t going to get you anywhere either. What will is just
keeping ongoing, making sure that your next week is better than your
last and you are constantly trying to make improvements. Once we realise
that there is never a perfect time to change then we will all end up
achieving our goals so much quicker.
So whether you’ve had a crappy week or two weeks it doesn’t matter,
what does is that you keep going and get yourself back on track.
STOP WAITING FOR THE PERFECT 12 WEEKS AND JUST AIM TO HAVE THE BEST 12 WEEKS YOU CAN!!!!