KATE – WEEK 3
PROGRESS: No weight loss, although learning how to cope better in stressful situations(1.6kg weight loss so far)
TRAINING: 4 x Powerwalk, Arm Workout, Back Workout and Shoulder Workout.
NUTRITION: Off Track, Kate, seemed to have lost her focus.
OBSTACLES: Still trying to dealing with ankle injury which is still
restricting my training. A lot of emotional issues, one of those weeks
where EVERYTHING goes wrong. From a death to broken down cars, to fights
with a family member, and more. Let’s hope this coming week is a little
Kate’s tip this week: “life doesn’t stop for your challenge. Get on with the job!
Questions for Kate – What do you think you could have done differently last week to ensure you got results?
I could have used other ways to cope with the stress.
I have since constructed a list of things to do in emotional situations (stressful, boredom or anything else)
Things such as having a cup of tea, calling a friend, doing
homework, going for a walk, crying, cut out motivational pictures and
sticking them on my inspiration board, brushing my teeth, reading the
body blitz website with before and afters..
It’s good to realise that EVERYONE has crappy weeks and the key to
ensure you make progress is simply by getting back on track and learning
a bit about how you can do better next time.
I hope everyone is having a great week!