KATE – WEEK 2
PROGRESS: 1kg Loss (1.6kg so far)
TRAINING: As you know Kate suffered an ankle injury last week so she
has unable to do her usual training and was instructed to REST! Kate,
did manage to complete one upper body session during the week.
NUTRITION: Obviously pretty good! Kate, has proven that even when
you can’t exercise you can still make great changes simply by cleaning
up your nutrition. Kate, lost 1kg this week just by really tightening
things up and staying on track ALL WEEK. Just imagine what Kate can
achieve when she can exercise again!
OBSTACLES: Having an injury and trying to be patient.
Kate’s tip this week: “Nutrition is key! I have lost 1kg this week with no exercise!!”
WELL DONE KATE, sensational effort.
It can be so hard to stay motivated when you can’t do what you had
planned. It’s actually really common for people to experience a week or
two where they get sick or injured during a 12 week program and the key
is to JUST KEEP GOING!!!!
Realise things are never going to be perfect and you just have to do what you can when you can and KEEP GOING!