FEELING FIT & LEAN
Do you feel like you’ve lost yourself? Spending time on yourself seems to be non-existent?
Let’s change that in 2023. Get Active Online along with The Menopause Diet has combined all of our amazing services to deliver an inclusive package to help women 40+ improve their health, fitness and feel amazing in 2023.
If you’re sick of putting yourself last and want to make this year the year you do something for you, jump on board our Fit Lean Project.
Let us help you…
In 2008 I started Get Active Online, which was born from pure passion of wanting to help other women lose weight and feel amazing.
Since then I’ve helped thousands of women around the world through my online coaching programs, our Smithfield Bootcamp and Personal Training studio.
I loved helping others feel great about themselves but recently something happened that made me realise the true benefit of a healthy diet and exericse.
At 44, I was going along leading quite a crazy life, juggling work, family and somewhere in there trying to find time for me. I was proud of being superwoman and rushing around like crazy.
That was until I found a lump which turned out to be Breast Cancer.
In an instant my life was turned upside down and I had absolute clarity on what is important.
My health, family and friends.
Having Breast Cancer was tough, but it was a big wake-up call and reminder that exercise and eating well isn’t just about losing weight or looking good. IT’S ESSENTIAL FOR OUR HEALTH.
Due to my cancer treatment I was also faced with so many of the menopausal symptoms that women struggle with. I started researching the impact that diet and exercise has on managing menopause. The exciting part is that it’s HUGE and from it, I developed The Menopause Diet by Get Active.
I haven’t opened up Personal Training slots for a few years, however my passion for helping women, especially women who are 40+ has been reignited. I know the impact exercise and nutrition can have and I want you to experience that too.
I want you to realise that you can feel BETTER AS YOU AGE.
That being strong is cool 😘.
If you are ready to invest in yourself in 2023, I’m opening up 8 slots for my Fit Lean Project.
Let’s make 2023 amazing 🥰.
Hilds
Let’s have a chat about your goals and how we can help you get the results you’re after!
LIMITED SPOTS AND TIME SLOTS AVAILABLE, THE SOONER YOU GET IN THE MORE CHOICE YOU’LL HAVE.
Want somewhere private to train? Hate gyms? Come and check out our private personal training studio in Smithfield.
LIMITED SPOTS AND TIME SLOTS AVAILABLE, THE SOONER YOU GET IN THE MORE CHOICE YOU’LL HAVE.