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Hi everyone! I must say I’m having a great week. I can’t describe how good
it is to be full steam back into my training and back on track with my

Anyway I thought it was appropriate to write about my love/hate
relationship with the scales as I finally braved them this morning!

I’ve discovered that most people are either obsessed with them and
weighing themselves daily or the complete opposite and absolutley fear
putting a foot near a set!

I’m most probably one to want to avoid the scales although they do have a purpose (occassionally).

I find most clients obsess about this number on the scale without
realising what it can actually mean. One day you jump on and the number
makes you smile, whereas the next you are tearing your hair out
wondering how you put on 2kg overnight!

This is where we need to realise that the scale doesn’t just measure
fat! It measures everything, so if you have endulged in a “treat meal”,
or had a lot of salt, drank a lot of water or not enough water, it may
be that time of the month or you just haven’t been to the toilet (I know
too much information!) but all of these things affect that number that
seems to really mess with peoples heads!

Don’t get me wrong the scale does have it’s place. It can be a good
measure of overall progress (especially if you are quite overweight).
Although we need to look at it objectively and take it for what it is –
one measure of your progress!

I always suggest taking measurments, seeing how your clothes fit,
checking your body fat and using a range of methods to monitor your
progress rather than just a number on the scale.

I still find it amazing how many clients lose lots of cm’s from all
over their body but are devestated that the scale didn’t move that
week….. Would you prefer to be smaller, more toned and fit into those
skinny jeans or see a magic number on the scale! (only you know the
answer to that!).

So anyway what I recommend is if you are someone who really “needs”
to jump on that scale every day, learn to be objective. If you are
following your trianing & nutrition plan and honestly doing
everything you need to things will be happening, be patient and keep
doing what you need to do because you are making progress.

Also remember never, ever compare yourself to someone else! What
your friend weighs is not a good indicator of what you should weigh. If
you are weight training and building muscle then it is highly likely you
will weigh more although look a hell of a lot better.

So today the scale was nice to me! Although I have been training my
butt of and eating really clean. Also after the last month I have had it
really doesn’t have a choice but to go down, especially as my hormones
start to even out. One lesson I have learnt is I “always” take my
measurments before jumping on the scale as they give me a far better
guide of my progress and then I can look at the number on the scale

Although I do know that for me watching that scale go down is a very
slow process and I just need to keep doing what I’m doing and things
will happen……….

Have a great day!


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