DAY 17 - Get Active Online

DAY 17

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DAILY UPDATE:

Pretty busy and tired this week! Have been struggling to get out of
bed so training has been moved to the afternoons! Weird as normally I
love training in the morning but its just not happening this week.

MOOD: Tired and busy but making sure I still get my training in.

FOOD: On track, although have decided to cut out Almonds as I really
struggle to not add a few extra here and there! I’m better off
including some kind of other good fat as it’s easier not too add extras.

TRAINING:

RPM EXPRESS: Great lunch time class, felt half dead afterwards so must have been good!

NIGHT: WEIGHTS – Nearly put these off but knew I’d just have to play
catch up later in the week so ended up doing them quite late. Turned
out to be a good workout and as usual felt so much better afterwards.

WATER: LOTS although as I trained later than usual I drank way too
much late in the day and was up all night! (sorry too much info!)

DRINKS: None

TREATS:  None

Going pretty well although not feeling like I’m doing enough and
those little extras that creep into my nutrition really need to go! Am
tightening things up a bit more for the last part of my challenge just
to really notice some nice changes!

Cheers, Hilds

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