DAILY UPDATE:
Pretty busy and tired this week! Have been struggling to get out of
bed so training has been moved to the afternoons! Weird as normally I
love training in the morning but its just not happening this week.
MOOD: Tired and busy but making sure I still get my training in.
FOOD: On track, although have decided to cut out Almonds as I really
struggle to not add a few extra here and there! I’m better off
including some kind of other good fat as it’s easier not too add extras.
TRAINING:
RPM EXPRESS: Great lunch time class, felt half dead afterwards so must have been good!
NIGHT: WEIGHTS – Nearly put these off but knew I’d just have to play
catch up later in the week so ended up doing them quite late. Turned
out to be a good workout and as usual felt so much better afterwards.
WATER: LOTS although as I trained later than usual I drank way too
much late in the day and was up all night! (sorry too much info!)
DRINKS: None
TREATS: None
Going pretty well although not feeling like I’m doing enough and
those little extras that creep into my nutrition really need to go! Am
tightening things up a bit more for the last part of my challenge just
to really notice some nice changes!
Cheers, Hilds
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