Ignore the highlight reels!
The worst thing you can do is compare yourself to others. This week I’ve had a big reminder about why
The worst thing you can do is compare yourself to others. This week I’ve had a big reminder about why
As a Cairns personal trainer with over 20 years of client training experience, I absolutely love working with middle-aged clients.
Today, I wanted to explain an approach that I’ve found greatly helps me keep my weight and easy to incorporate.
Did you know I’ve been an Online Personal Trainer since 2008! Yep, I know a long time. I remember when
Have you set the same resolutions year after year? You know the ones… Lose 5kg Get Fit Tone Up So,
That’s me right now and I’m happy to say I’m achieving it! As most of you would know this
Can you be happy when life is crap? I’m not speaking alone when I say 2021 has been a tough
Have you wondered whether you should try Intermittent Fasting or head the hype but not sure what it is about?
So, I’m guessing you’ve heard all the hype about collagen and wondering what the best collagen supplement is?
Well first for those that haven’t heard the hype I’m just going to go over;
What is collagen
Do we need a collagen supplement?
Different types of collagens
Foods to increase collagen
How to choose the best collagen supplement for you.
I’m just going to start out with it…. Sometimes life can be shit, downright hard and it can take every