give it up get up give back
Join me for a MID YEAR RESET. 30 DAYS TO Give It Up, Get Up and Give Back! You're guaranteed to feel lighter, more energetic and healthier at the end.
Who else feels like they need a bit of a reset?

Have you found the kgs creeping on during COVID?

Your clothes  are feeling tighter?

Nutrition not looking so great….

Exercise inconsistent…..

Don’t worry, you’re not alone. I pretty much just described myself.

If you’re feeling the same, I’ve put together a Mid year reset to help;

Get you back on track

Create a consistent routine

Lose a few extra kilos and most importantly, get you feeling HEALTHIER, happier and more energetic.

As some of you know, last year and this year have been a real challenge for me.

Last year, just when COVID hit, my mother in-law was diagnosed with Stage 4 cancer, and just 4 months later we lost our beautiful Marilyn. At the same, time COVID lockdowns were in place and life was challenging to say the least.

Then this year, just when we felt like our family and life was starting to return to normal, I was told I had Breast Cancer. At the time it was a bit like, ok we got through last year, this isn’t as bad, we can do this….. and we have been doing just that.

Hilde and Braden
My Hospital Stay

Since February, I’ve had constant hospital appointments, undergone a mastectomy and partial reconstruction, and continuing on the journey.  Plus thrown in with that, we’ve been growing a new business, I got offered some extra work mentoring other businesses, and trying to keep life as ‘normal’ as possible for Braden.

It’s been full on and I’ve coped, but let’s just say my health hasn’t been ideal.

 Getting through all of the hospital appointments and trying to remain as positive as possible has meant some things got a bit left behind. My usual healthy eating has been all over the place, two days great, followed by a few days of hunting down chocolate. Exercise has been about the same, I try and get back into it but then I let work and other things take over…

So here I am feeling PROUD, I’m surviving but also realising it’s time for ME AGAIN. I’m committing to a couple of things to help me get myself back on track and want to help you too...

I have chosen to Give it Up for Breast Cancer.  I’m taking part in the Give It Up challenge and am challenging myself to go without SUGAR for one month. Anyone who knows me well knows that this will be a big challenge.

I’ve been going through the Breast Cancer Journey myself and the amount of support I’ve recieved has been amazing. I’d like to GIVE SOME BACK now and am using my MID YEAR RESET to raise money for Breast Cancer research. 

Everyone who donates $30 to my Give It UP Challenge gets my MID YEAR RESET for FREE.

Not only will you be donating to a great cause, you’re going to get fitter and healthier in just 30 days! 

For 30 days, I’m going to GET UP and make sure I include some form of exercise each day.  

If you join our MID YEAR RESET, you will be committing to 30 Days of Getting Up and moving. Yep, that means some form of exercise EVERY DAY for 30 days. 

For anyone jumping on board the MID YEAR RESET, all money will go straight back to the National Breast Cancer Foundation.

3 easY STEPS OVER 30 DAYS TO HELP YOU FEEL FANTASTIC!

Here’s how it works
FOR 30 DAYS YOU COMMIT TO:
GIVE IT UP

Something you know is holding you back. It might Alcohol, Sugar or Junk Food.  You tell us all in the private Facebook Group so we can keep you accountable! 

GET UP

Every day for 30 days you will commit to MOVING MORE, including some form of exercise or activity. It doesn't need to be something hard every day but you are going to GET UP & MOVE MORE. 

GIVE BACK

By making a donation of $30 to the National Breast Cancer foundation, you will be GIVING BACK plus I'll be GIVING YOU: 

30 Day MID YEAR RESET 

  • Nutritional Guidelines 
  • Recipes 
  • Tips to Fast Track Fat Loss

FEEL MORE ENERGETIC, HEALTHIER & LIGHTER
IN JUST 30 DAYS!

how TO GET STARTED 
JOIN ANYTIME BEFORE THE END OF AUGUST 2021
Jump in our Facebook Group and tell us what you are GIVING UP
GET UP EVERY DAY AND DO SOME FORM OF EXERCISE

Post in the private Facebook Group what you've done for the day! 

GIVE BACK by donating $30 to the Breast Cancer Foundation

For everyone who donates $30 to the Breast Cancer Foundation before the end of August, I will send you a copy of the:

30 Day MID YEAR RESET

  1. Nutritional Guidelines 
  2. Recipes 
  3. 7 Day Shred

PLEASE NOTE THE MID YEAR RESET WILL START BEING EMAILED OUT FROM TUESDAY 13TH JULY. 

I'm in - send me a copy of the mid year reset

MID YEAR RESET WILL START BEING EMAILED OUT FROM TUESDAY 13TH JULY. START ANYTIME FROM THAT DATE!

yAY, LET'S DO THIS!

Jump on over to the Facebook Group and tell everyone what YOU are giving up. Read through the Mid Year Reset and get your food organised. Use your 30 days to improve your nutrition, move more and be surrounded by likeminded, motivated individuals!