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Doing a 12 week challenge is such a great way to kick start yourself into a
healthy lifestyle and the results in 12 short weeks are mind blowing.
For anyone contemplating a total mind and body make-over this is such a
great way to start.  Find what works for you, get what ever support you
need, read articles in health and fitness magazines and just go for it.
What have you got to lose?

I’d like to thank Hilde from for all her
incredible support and advice.  Hilde was always prompt at returning
emails and always sent positive and constructive feedback.  Having a
personal trainer online is such a great way to keep accountable and it
is convenient if you live in remote areas or can’t access gyms.



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