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Lift Weights to lose fat – Why women should lift weights!

Most women believe when it comes to fat loss they have to severely restrict their calories, add in heaps of cardio and that weight training will make them bulky! What many women don’t realise is that weight training is THE KEY ELEMENT when it comes to transforming their bodies. Without weight training you will just […]

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Fat Loss Excuses!

Who’s been wishing, wanting, thinking and talking about losing fat and getting into shape for a while now? Are you waiting until the Kids go back to school? Or until that list of excuses you’ve got disappears! Do you know what GETS RESULTS? TAKING ACTION….. Now I’m not talking about turning things around overnight but […]

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