This year I’ve set some exciting and challenging goals for myself. I’m SUPER excited to see them all eventuate, and THEY WILL! How am I so confident that my goals will all come to reality? Because I believe that when I have goals that are important to me and I truly believe I can achieve […]
11Apr2016
The 3 absolute worst health and fitness goals you must avoid
The 3 absolute worst health and fitness goals you must avoid. Plus a clear recipe for turning ‘bad’ fitness goals into ‘good’ ones. By John Berardi, Ph.D. If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized […]
07Jan2016
My goals for 2016 – Making time for ME!
Last year was a busy one for me. Actually busy is an understatement. It was crazy at time, super stressful and had huge ups and downs. Cam & I finally jumped full time into our passion and were both working full time in our Smithy Studio and when that wasn’t enough we purchased another fitness […]
02Jan2016
Making your New Years Resolutions work!
It’s that time of year when everyone sets their New Years Resolutions and the reality is that very few people actually follow through with them. It’s sad as everyone starts with good intentions but just because it’s a New Year doesn’t mean you’re anymore likely to make changes . What I’ve learnt over the years […]
