Today, I wanted to explain an approach that I’ve found greatly helps me keep my weight and easy to incorporate.
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So, Iâ€™m guessing youâ€™ve heard all the hype about collagen and wondering what the best collagen supplement is?
Well first for those that havenâ€™t heard the hype Iâ€™m just going to go over;
What is collagen
Do we need a collagen supplement?
Different types of collagens
Foods to increase collagen
How to choose the best collagen supplement for you.
Is training or diet more important when you want to lose weight? This is a great question which I get