Hi, I’m Hilde.

I’ve been in the fitness industry since 2008, and I’ve watched every trend and quick fix come and go. What I’ve learned is simple. The most important thing you can do is listen to your body.

We change, and our bodies change with us. What worked in your 20s and 30s often is not going to work the same way in your 40s, 50s and 60s. I’ve been fortunate to work with women across every decade, and I’ve seen the same pattern again and again. It is not just you. Trying to keep up the intense routines we once did can leave you feeling exhausted and flat.

I felt it too. The sprint training at 5am that once made me feel on top of the world stopped making me feel good. Going through perimenopause has taught me that, as women, our health is everything. Fitness is no longer about punishing workouts or chasing a number on the scales. It is about training for life. Strength, energy, mobility, confidence, and feeling good in your body.

So many women grew up thinking fitness meant endless cardio. But in midlife, strength training and simple, consistent habits can be a game changer. The goal now is not to torture yourself. The goal is to build a way of life that supports you and helps you feel great.

What I do know is this. If you want to feel amazing as you age, investing in your health is one of the best decisions you can make.

This website is now mainly about sharing practical tips and free resources to help you do exactly that. If you would like a more structured plan, join The Menopause Diet – 8 Week Midlife Makeover. Or simply follow along on my blog and socials.

Let’s thrive in midlife. It can be an incredible time.

💗 Hilde