Fit Over 40
the vitality reset
Reclaim Your Energy, Health & Confidence in Just 21 Days!
What is the Vitality Reset?Â
The Vitality Reset is a 21-day program designed for women over 40 who are ready to reclaim their energy, health, and confidence. This step-by-step coaching program will help you build lasting, sustainable habits to prioritise your well-being. No fad diets. No intense workouts. Just realistic solutions that fit into your life.
Whether you’re struggling with menopause, stress, or just feeling overwhelmed by life, The Vitality Reset will help you make small, manageable changes that lead to big results.
Hi, I’m Hilde Your Online Fitness Coach
For over 16 years, I’ve helped women over 40 cut through the confusion and take a realistic, sustainable approach to their health. The Vitality Reset is designed to help you slow down, focus on what truly matters, and create lasting habits—without extreme diets or exhausting workouts.
As a busy working mum, I know how hard it can be to feel your best, especially with the changes that come with age. You don’t have to figure it all out alone—let me guide you every step of the way!
Why The Vitality Reset Is Perfect for Women Over 40
As we age, it’s easy to feel like health and fitness get more complicated. The demands of family, work, and life leave little time for yourself, and many programs are too overwhelming or not designed for your stage of life. The Vitality Reset is different.
It’s all about simplicity—creating space for self-care, making easy food swaps, achievable 5 minute actions and moving in ways that feel good, and managing stress for long-term health.
This program is designed to meet you where you are, and help you focus on the things that matter most—your health and well-being.
Feel your best every day, with more energy, confidence, and ease.
What You'll Gain in The Vitality Reset
Learn to prioritise yourself, even with a busy schedule.
Simple Nutrition Hacks – Eat better without feeling deprived.
Feel Energised Through Movement – Discover fun, sustainable ways to stay active.
Stress Management Made Easy – Simple self-care strategies that work for you.
Simple Habits to Improve Sleep Quality and Wake up Refreshed.
Your Very Own Personalised Deep Health Plan with Simple Daily Actions to achieve it.
What’s Included in the Vitality Reset?Â
Step-by-Step Coaching Delivered Through Our App
Access daily lessons, questionnaires, quizzes, worksheets and actions—all designed to help you make lasting changes and help YOU develop a plan that is perfect for you!
Practical Tools for Long-Term Success
You’ll receive tools like the Deep Health Questionnaire, Stress & Recovery Assessment, and Food Spectrum Handouts to help guide you through your reset.
Personal Support from Your Coach
You’ll have direct access to me, Hilde, your online fitness coach. I’m here to support you, offer advice, and answer questions as you progress through the program.
The Vitality Reset Week-by-Week Breakdown
Access To My Coach App
MyCoach is where real change happens. With daily lessons, simple, realistic actions, and personalised support, it’s designed to help you build lasting habits over 21 days. You’ll get clear guidance every step of the way, plus ongoing support from your online coach, Hilde. The focus is on consistency, learning, and actionable steps to ensure you stay on track and achieve sustainable results. Ready to start your transformation?
Vitality Reset Journal
Your Guide to Lasting Change
I’ve created a special journal to complement the coaching app, giving you the tools to develop your own Deep Health plan. Each day, you’ll receive lessons and actions in the app, while the journal helps you reflect, track progress, and discover what truly works for you.
This isn’t about following a rigid plan—it’s about learning how to build sustainable habits that fit your life. I want to empower you to take control of your health in a simple, achievable way, setting the foundations for long-term success.
Laying the Foundations for Change
Start Strong, Build Habits, and Set Goals
This week, we’ll focus on creating a solid foundation for lasting change. You’ll discover your deeper motivations, set meaningful goals, and assess your time, stress, and sleep habits. By the end of the week, you’ll have a clear understanding of what needs to shift to improve your vitality and well-being.
Movement & Nutrition – Making Healthier Choices
Incorporate Simple, Sustainable Changes
Week 2 is all about building momentum through small, achievable changes. You’ll integrate movement into your daily routine and start making better food choices. From walking to mindful eating, we’ll help you set yourself up for long-term success without overwhelming you. By the end of this week, you’ll be feeling more energized and confident in your ability to create a healthy lifestyle.
Embedding Habits for Long-Term Success
Create Lasting Change & Build a Strong Foundation for Your Future
In the final week, you’ll focus on setting yourself up for long-term success. You’ll conduct an environmental audit to assess how your surroundings support or hinder your goals, build consistency through small daily habits, and master habit stacking for effortless change. You’ll also discover the power of accountability and support to stay on track, shift your mindset from perfection to progress to prevent burnout, and cultivate a growth mindset for ongoing success. Finally, you’ll celebrate your progress and create a plan to keep moving forward with confidence.
$97, just $7
Get Started Today!
You might be wondering why it’s so affordable! Over my 16 years of coaching women, I’ve learnt that we often take on too much. When we want something to change, we have no trouble finding a solution and making the commitment. But here’s what I’ve noticed: many women who come to me for a personalised coaching program are living BUSY lives—manic, even. They’re constantly giving to everyone else, leaving no room for themselves.
When they try to add more—whether it’s a new plan or an exercise routine—they’re committed, they’re motivated, but within a week, it all falls apart. It’s not from a lack of trying or willpower; it’s because their lives are already so full, it’s nearly impossible to succeed without creating space for themselves first.
That’s exactly why I created this program. I want you to invest just 21 days into making space for YOU. These next 21 days aren’t about adding more pressure or taking on a big challenge. They’re about learning how small, simple tweaks can help you carve out time for yourself. Once you’ve made that space, you’ll be ready to take on a more structured plan or join me for my personalised coaching where I work with you to find a plan that works for you if you choose—but with far less stress.
I’ve kept the price affordable at just $7 because I want to give back to women and help you take that first step. I understand the barriers that often hold us back from committing, and I want to help remove those. The reason it isn’t free, though, is because I’ve learned over the years that we need to invest something to value it. So, I’ve made it my favorite number—7.
Join me for the next 21 days as we focus on finding time for YOU. Let’s make space for the changes you deserve and set you up for real, lasting improvement.
Quick Answers to Your Questions
When can I start?
You can start immediately after payment. Your access to MyCoach and the program content will begin the following day or if you want to start on a specific date you can just let me know when signing up.Â
Will I lose weight?
The 21 Day Vitality Reset is not a specific weight loss program. However, by making the simple, sustainable tweaks we recommend, you’re likely to feel much better and see positive changes, including movement on the scale. The focus is on improving your overall health and wellbeing, which can naturally support weight loss.
What if I want a personalised coaching program?
That’s fantstic news and we can get the ball rolling while you undertake the Vitality Reset. I do recommend starting with the 21 Day Vitality Reset as it’s the perfect way to set yourself up for success before starting a more structured coaching program. To get started with your personalised program, simply reach out to Hilde, fill in the detailed questionnaire, and book a call. We’ll ensure your personalised plan is ready to go by the end of your reset, setting you up for long-term success.