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Fitness tips, latest news and hilde's ramblings!
Cassie Stickland before & after pic
Cassie 12 Week Body Tranformation Success Story

There were times when it was hard to keep going, I got sick, then the kids got sick and it all seemed too hard but with Hilde’s reassurance that no one is perfect and it’s about doing the best you can each day I just kept going. I noticed that as I changed and became happier so did my kids and husband, I finally realized that it’s not selfish to look after yourself and taking some time for me actually benefited the whole family.

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12 Week Body Transformation Siobhan
Siobhain 12 Week Body Transformation Success Story

If you are stuck in a rut or are constantly going to the gym and not seeing any results I recommend you try one of Hilds programs.  Everything is tailored to you personally not just a template that so many of the larger companies provide.
Hilds provides ongoing email support and the Facebook page is great for support from other women also completing programs.
Take the plunge you won’t be sorry.

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Body Transformation
Xandra 12 Week Body Tranformation Success Story

I have more confidence in the way I handle myself now and the whole process has helped me in other aears of my life, be able to push myself further now feels amazing with a better understanding of food and exercising.

I would like to say a huge thankyou to Hilde and my husband and kids (who had to eat every healthy dinner I made) for all their support, I am so glad that I was able to do the journey with them. Thank you

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Karla 12 Week Body Transformation Before & After Pics
Karla 12 Week Body Tranformation Success Story

I decided to take control, set a goal and get a personal trainer – someone that could tell me I was going off track when I slipped up, someone to answer to and best of all, someone to do all the thinking for me. That’s when I found Hilde.

The meal plans she made for me were perfect. They were balanced, there was no ridiculous deprivation of particular foods, it was enough to sustain my energy and it wasn’t constricting. The workouts were effective, tough but realistic and I immediately saw results. No kidding, IMMEDIATELY.

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Cassandra Success Story
Cassandra Success Story

Within a 2 year period to gained 20 kilos and I pretended not to see it. My clothes  increased by 2  sizes and my eating and drinking habits were terrible.

Every Monday I promised myself I would do something about it. This has been going on for about 12 months now.

In early June 12 2014, a flyer was in my letter box offering a 4 week boot camp – I instantly threw the flyer away as it was not my cup of tea nor did I think I was ready to emotionally to face my weight & eating problems.

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Alex Before After pics 560x599
Alex 12 Week Body Tranformation Success Story

I had not weighed less than 60kg for about 15 years and didn’t think I was ever going to be able to drop that much, but the longer I kept going the more weight came off.

By the end of the program I had lost 10cm of my waist, 12cm of my hips, 9cm of each thigh and an unbelievable 10kg of bodyweight.

What started out as a sudden idea to sign up for a program that hopefully would lead to an improvement of my fitness and appearance, turned out to be a complete transformation of my body and lifestyle.

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