by Hilde | Jan 18, 2025 | Fitness, Nutrition
The age-old question: Is exercise or diet more important for weight loss? It’s one I get asked all the time, and the answer may surprise you. You’ve probably heard the phrase, “Abs are made in the kitchen”, and for good reason. While exercise is essential for...
by Hilde | Jan 18, 2025 | Fitness, Motivation, Nutrition
Ladies, have you noticed it’s getting harder to shift weight as you age? You might find yourself: Gradually gaining weight, especially stubborn belly fat that seems impossible to lose. Wearing clothes that hide your body instead of outfits you love. Experiencing mood...
by Hilde | Jan 18, 2025 | Fitness, Motivation, Nutrition
Have you been trying to change your habits? You want to eat better, exercise regularly, and finally shed those extra kilos—but you keep going around in circles. You know fad diets don’t work. You’ve heard, “It’s all about changing your habits”, but how on earth do you...
