The Menopause Diet

The Menopause Diet isn’t just a meal plan — it’s a lifestyle transformation designed specifically for women navigating perimenopause and menopause. Backed by science and guided by real-life experience, this program helps you ditch the overwhelm, balance your hormones, and feel like you again. With practical nutrition advice, realistic fitness guidance, and support from your coach Hilde, you’ll gain the tools and confidence to thrive through this stage of life and beyond.